Workout Posts - Fahad Abuljedayal - beyond the whiteboard

Posts

Benchmarks

7 Workout Posts

Fahad Abuljedayal Main Site

Back Squat 3-3-3-3-3 : 2415 lbs | 115 lbs, 135 lbs, 165 lbs, 185 lbs, and 205 lbs | Not Rx'd 90 lbs

3 Back Squats 115 lbs 3 Back Squats 135 lbs 3 Back Squats 165 lbs 3 Back Squats 185 lbs 3 Back Squats 205 lbs

Comment · 0 Comments · Nov 14, 2011
Fahad Abuljedayal Main Site

Diane : 5 mins 50 secs | Not Rx'd 18 secs

21 Deadlifts 135 lbs 21 Handstand Push-ups 15 Deadlifts 135 lbs 15 Handstand Push-ups 9 Deadlifts 135 lbs 9 Handstand Push-ups

Comment · 0 Comments · Nov 09, 2011
Fahad Abuljedayal Main Site

100 Crunches : 10 mins | Not Rx'd 5 mins

3 rounds of: 20 Crunches

Comment · 0 Comments · Jun 18, 2011
Fahad Abuljedayal Main Site

Elliptical : 5 mi | Not Rx'd

5 mi Ellipticals 45 mins

Comment · 0 Comments · May 10, 2011
Fahad Abuljedayal Main Site

Blame Karrina : 30 mins 38 secs | Not Rx'd

400 m Runs 60 Box Jump (24 In.)s 60 Wall Balls 14 lbs 800 m Runs 60 Wall Balls 14 lbs 60 Box Jump (24 In.)s 400 m Wall Balls

Comment · 0 Comments · Apr 21, 2011
Fahad Abuljedayal Main Site

CFLV 4/12/2011 : 4 reps | 1003 m | Not Rx'd

0 Kettlebell Swings 44 lbs 1 min 282 m Rows 1 min 0 Kettlebell Swings 44 lbs 1 min 252 m Rows 1 min 0 Kettlebell Swings 44 lbs 1 min 237 m Rows 1 min 0 Kettlebell Swings 44 lbs 1 min 243 m Rows 1 min

Comment · 0 Comments · Apr 12, 2011
Fahad Abuljedayal Main Site

FT: 200 m; 3x Air Squats, Deadlifts and Push-ups; 200 m : 5 mins 40 secs | Not Rx'd 5 secs

200 m Runs 45 Air Squats 36 Deadlifts 27 Push-ups 200 m Runs

Comment · 0 Comments · Apr 03, 2011