Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Apr 30, 2012 | 22.0 rounds | Rx'd |
| Diane | Oct 13, 2011 | 1 min 53 secs | Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Feb 13, 2012 | 2 mins 43 secs | Rx'd |
| Grace | Oct 12, 2012 | 2 mins 42 secs | Rx'd |
| Helen | Mar 12, 2012 | 7 mins 42 secs | Rx'd |
| Isabel | Aug 22, 2011 | 4 mins 9 secs | Rx'd |
| Jackie | May 04, 2011 | 7 mins 28 secs | Rx'd |
| Karen | Jul 25, 2012 | 5 mins 43 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | May 28, 2012 | 13 mins 20 secs | Rx'd |
| Annie | Apr 26, 2012 | 11 mins 49 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | Sep 22, 2011 | 0 reps | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | Aug 14, 2012 | 6 mins 58 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman