Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Nov 18, 2012 | 36 mins 18 secs | (5 mins 58 secs), (6 mins 20 secs), (7 mins 16 secs), (7 mins 45 secs), and (8 mins 59 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jul 15, 2012 | 17.2 rounds | Rx'd |
| Diane | Aug 02, 2012 | 11 mins 59 secs | Not Rx'd |
| Elizabeth | Dec 03, 2012 | 9 mins 32 secs | Rx'd |
| Fran | Jan 04, 2013 | 5 mins 49 secs | Not Rx'd |
| Grace | Sep 03, 2012 | 7 mins 55 secs | Rx'd |
| Helen | May 22, 2012 | 11 mins 31 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Apr 23, 2013 | 9 mins 36 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Jun 14, 2012 | 19 mins 55 secs | Rx'd |
| Annie | May 02, 2013 | 11 mins 41 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman