Workout Posts - Nina Delu - beyond the whiteboard

Nina Delu
CrossFit Tustin 312 Sessions

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29 Workout Posts

Nina Delu CrossFit Tustin

Overhead Squat : 1 Rep Max : 110 lbs | Rx'd 25 lbs

Sets 1 Overhead Squat | 110 lbs

Comment · 0 Comments · Apr 16, 2013
Nina Delu CrossFit Tustin

Box Jump : Max Height : 34 reps | Rx'd

Sets Box Jump | 34 reps

Comment · 0 Comments · Mar 13, 2013
Nina Delu CrossFit Tustin

Weighted Push Up : 1 Rep Max : 50 lbs | Rx'd 5 lbs

Sets 1 Weighted Push Up | 50 lbs

Comment · 0 Comments · Mar 13, 2013
Nina Delu CrossFit Tustin

Push Press : 1 Rep Max : 135 lbs | Rx'd 0 lbs

Sets 1 Push Press | 135 lbs

Comment · 0 Comments · Feb 13, 2013
Nina Delu CrossFit Tustin

Front Squat 1-10-1-20-1-30 : 4855 lbs | Rx'd 90 lbs | Rx'd

Sets 1 Front Squat | 155 lbs 10 Front Squats | 115 lbs 1 Front Squat | 160 lbs 20 Front Squats | 85 lbs 0 Front Squats | 165 lbs 26 Front Squats | 65 lbs

Comment · 0 Comments · Feb 04, 2013
Nina Delu CrossFit Tustin

3 RFT: Rows, Kettlebell Swings, Burpees and Kettlebell Swings : 13 mins 36 secs | Rx'd

3 rounds of: Row, 250 m 15 Kettlebell Swings, 35 lbs 15 Burpees 15 Kettlebell Swings, 35 lbs

Comment · 0 Comments · Dec 04, 2012
Nina Delu CrossFit Tustin

Back Squat 5-5-5-5-5 : 3500 lbs | 125 lbs, 135 lbs, 140 lbs, 145 lbs, and 155 lbs | Not Rx'd 125 lbs

5 Back Squats 125 lbs 5 Back Squats 135 lbs 5 Back Squats 140 lbs 5 Back Squats 145 lbs 5 Back Squats 155 lbs

Comment · 0 Comments · Nov 15, 2012
Nina Delu CrossFit Tustin

Split Jerk : 1 Rep Max : 125 lbs | 125 lbs | Rx'd 0 lbs

1 Split Jerk 125 lbs

Comment · 0 Comments · Nov 14, 2012
Nina Delu CrossFit Tustin

Christine : 16 mins 12 secs | Rx'd 55 secs

3 rounds of: 500 m Rows 12 Deadlifts 150 lbs 21 Box Jump (20 In.)s

Comment · 0 Comments · Nov 06, 2012
Nina Delu CrossFit Tustin

Nancy : 18 mins 41 secs | Rx'd 3 mins 23 secs

5 rounds of: 400 m Runs 15 Overhead Squats 65 lbs

Comment · 0 Comments · Oct 30, 2012
Nina Delu CrossFit Tustin

Back Squat 3-3-3-3-3 : 2310 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 170 lbs | Rx'd 165 lbs | Rx'd

3 Back Squats 135 lbs 3 Back Squats 145 lbs 3 Back Squats 155 lbs 3 Back Squats 165 lbs 3 Back Squats 170 lbs

Comment · 0 Comments · Sep 28, 2012
Nina Delu CrossFit Tustin

"Death By" - Kettlebell Swing : 2 reps + 2 reps / 1 min : 171 reps | 2, 4, 6, 8, 10, 12, 14, 16, 18, 20, 22, 24, and 15 reps | Rx'd

2 Kettlebell Swings 35 lbs 4 Kettlebell Swings 35 lbs 6 Kettlebell Swings 35 lbs 8 Kettlebell Swings 35 lbs 10 Kettlebell Swings 35 lbs 12 Kettlebell Swings 35 lbs 14 Kettlebell Swings 35 lbs 16 Kettlebell Swings 35 lbs 18 Kettlebell Swings 35 lbs 20 Kettlebell Swings 35 lbs 22 Kettlebell Swings 35 lbs 24 Kettlebell Swings 35 lbs 15 Kettlebell Swings 35 lbs Kettlebell Swings 35 lbs 0 Kettlebell Swings 35 lbs 0 Kettlebell Swings 35 lbs

Comment · 0 Comments · Sep 28, 2012
Nina Delu CrossFit Tustin
Failed on the last attempt, only one rep at 90.

Strict Press 5-5-5-3-3-3 : | Rx'd

5 Strict Presses 45 lbs 5 Strict Presses 65 lbs 5 Strict Presses 75 lbs 3 Strict Presses 80 lbs 3 Strict Presses 85 lbs 1 Strict Press 90 lbs

Comment · 0 Comments · Sep 24, 2012
Nina Delu CrossFit Tustin

CrossFit Total : 520 lbs | Rx'd -15 lbs | Rx'd

1 Back Squat 185 lbs 1 Shoulder Press 95 lbs 1 Deadlift 240 lbs

Comment · 0 Comments · Sep 13, 2012
Nina Delu CrossFit Tustin

Push Press 3-3-3-3-3 : 1155 lbs | 35 lbs, 55 lbs, 75 lbs, 105 lbs, and 115 lbs | Rx'd -75 lbs | Rx'd

3 Push Presses 35 lbs 3 Push Presses 55 lbs 3 Push Presses 75 lbs 3 Push Presses 105 lbs 3 Push Presses 115 lbs

Comment · 0 Comments · Sep 05, 2012
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