Workout Posts
Posts
- Calendar
- Report
- All Activity
- Workout Posts
- Meals
- Journals
Benchmarks
29 Workout Posts
-
Sets 1 Overhead Squat | 110 lbs -
Sets Box Jump | 34 reps
-
Sets 1 Weighted Push Up | 50 lbs
-
Sets 1 Push Press | 135 lbs
-
Sets 1 Front Squat | 155 lbs 10 Front Squats | 115 lbs 1 Front Squat | 160 lbs 20 Front Squats | 85 lbs 0 Front Squats | 165 lbs 26 Front Squats | 65 lbs
-
3 rounds of: Row, 250 m 15 Kettlebell Swings, 35 lbs 15 Burpees 15 Kettlebell Swings, 35 lbs
-
5 Back Squats 125 lbs 5 Back Squats 135 lbs 5 Back Squats 140 lbs 5 Back Squats 145 lbs 5 Back Squats 155 lbs
-
1 Split Jerk 125 lbs
-
3 rounds of: 500 m Rows 12 Deadlifts 150 lbs 21 Box Jump (20 In.)s
-
5 rounds of: 400 m Runs 15 Overhead Squats 65 lbs
-
3 Back Squats 135 lbs 3 Back Squats 145 lbs 3 Back Squats 155 lbs 3 Back Squats 165 lbs 3 Back Squats 170 lbs
-
2 Kettlebell Swings 35 lbs 4 Kettlebell Swings 35 lbs 6 Kettlebell Swings 35 lbs 8 Kettlebell Swings 35 lbs 10 Kettlebell Swings 35 lbs 12 Kettlebell Swings 35 lbs 14 Kettlebell Swings 35 lbs 16 Kettlebell Swings 35 lbs 18 Kettlebell Swings 35 lbs 20 Kettlebell Swings 35 lbs 22 Kettlebell Swings 35 lbs 24 Kettlebell Swings 35 lbs 15 Kettlebell Swings 35 lbs Kettlebell Swings 35 lbs 0 Kettlebell Swings 35 lbs 0 Kettlebell Swings 35 lbs
-
Failed on the last attempt, only one rep at 90.5 Strict Presses 45 lbs 5 Strict Presses 65 lbs 5 Strict Presses 75 lbs 3 Strict Presses 80 lbs 3 Strict Presses 85 lbs 1 Strict Press 90 lbs
-
1 Back Squat 185 lbs 1 Shoulder Press 95 lbs 1 Deadlift 240 lbs
-
3 Push Presses 35 lbs 3 Push Presses 55 lbs 3 Push Presses 75 lbs 3 Push Presses 105 lbs 3 Push Presses 115 lbs
-
Load next 15 workout posts