Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

31

Jun | 1

2

3

  • 5 RFT: Double Unders and Push-ups
  • Split Jerk : 3-3-2-2-1-1-1
  • Clean 3-3-2-2-1-1-1

4

5

6

  • Run 800 m TT
  • Snatch 3-3-2-2-1-1-1
  • Front Squat : 3x3 at 80% 1RM

7

  • Row 500 m TT
  • 4 RFT: Double Unders, Dumbbell Thrusters and Dumbbell Walking Lunges

8

9

10

11

12

  • Back Squat : 4x3 at 80% 1RM
  • 18-15-12-9-6-3: Pull-ups, Box Jump Overs and Sit-ups

13

14

  • Back Squat : 1 Rep Max

15

16

17

  • CrossFit Games Open 11.5

18

  • 3 RFT: 600 m, Alternating Dumbbell Snatches and Sit-ups

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6