Female 5 medium
Sun Mon Tue Wed Thu Fri Sat

30

31

Jan | 1

2

3

4

5

6

7

8

9

10

11

  • Workout icon width 15 Run 800 m TT
  • Workout icon width 15 Bear Complex : 7-7-7-7-7

12

13

14

15

  • Workout icon width 15 50-40-30-20-10: Double Unders, Air Squats, Push-ups and Sit-ups

16

17

18

19

  • Personal record icon width 15 Back Squat : 1 Rep Max

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2