Mon Tue Wed Thu Fri Sat Sun

29

  • Every 1:30 for 18 mins: Squat Snatches, Squat Snatches and Hang Snatches

30

31

Aug | 1

2

  • Every 2 mins for 10 mins: Squat Cleans and Front Squats
  • Deadlift : 6-6-6-6
  • Alt EMOM 15 mins: Echo Bike Calories, Row Calories and Rests
  • T.J.

3

4

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8

9

10

11

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13

14

15

16

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19

20

  • Every 2 mins for 20 mins: Power Clean & Push Jerks
  • Strict Press : 8 Rep Max
  • Strict Press : 6 Rep Max
  • Strict Press : 4 Rep Max
  • Back Squat : 2x9 at 70% 1RM
  • Strict Press : 2 Rep Max

21

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31

Sep | 1