Sun Mon Tue Wed Thu Fri Sat

26

27

  • Every 1:30 for 18 mins: Squat Snatches, Squat Snatches and Hang Squat Snatches
  • AMRAP 2 mins w/ Buy-in: Power Snatches, Double Unders and Toes-to-bars
  • Every 2 mins for 12 mins: Strict Handstand Push-ups and Strict Chest-to-bar Pull-ups

28

29

30

31

  • Every 2 mins for 20 mins: Squat Cleans, Hang Cleans and Front Squats
  • Deadlift : 6-6-6-6
  • Bench Press : 8-8-8-8-8

Jun | 1

  • FT: Hang Power Cleans, Thrusters, Hang Power Cleans and 7 more
  • 5 RFT: Echo Bike Calories, Burpees and Chest-to-bar Pull-ups

2

3

4

5

6

7

  • Every 2 mins for 10 mins: Squat Cleans and Front Squats
  • Every 2 mins for 10 mins: Squat Cleans and Front Squats
  • Deadlift : 4-4-4-4-4-4
  • Bench Press : 5-5-5-5-5

8

9

10

  • Every 1:30 for 18 mins: Hang Squat Snatches, Squat Snatches and Squat Snatches
  • 5x AMRAP 2 mins: Power Snatches, Thrusters and Double Unders
  • Alt EMOM 10 mins: Echo Bike Calories and Bar Muscle-ups

11

12

13

14

  • Every 2 mins for 20 mins: Squat Cleans, Hang Cleans and Front Squats
  • FT: Deadlifts

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6