"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie April 06, 2019 22 mins 40 secs | Rx'd
Barbara NA No Result
Chelsea NA No Result
Cindy NA No Result
Diane September 18, 2019 4 mins 9 secs | Rx'd
Elizabeth NA No Result
Fran NA No Result
Grace NA No Result
Helen NA No Result
Isabel November 04, 2019 6 mins 9 secs | Rx'd
Jackie January 07, 2019 8 mins 22 secs | Rx'd
Karen September 11, 2019 7 mins 53 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy July 12, 2019 15 mins 1 sec | Rx'd
Annie NA No Result
Eva February 18, 2019 51 mins 45 secs | Rx'd
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda October 04, 2019 7 mins 12 secs | Rx'd
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman