Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift December 02, 2019 4 reps @ 190 kg Deadlift 6-6-6-4-4-4
Back Squat December 09, 2019 2 reps @ 155 kg Back Squat 4-4-3-3-2-2, rest 2 mins
Front Squat November 23, 2019 3 reps @ 245 lbs Front Squat 10-10-5-5-3-3
Overhead Squat October 07, 2019 3 reps @ 70 kg Overhead Squat : 3-3-3-3-3
Thruster September 16, 2019 3 reps @ 81 kg Thruster : 3 Rep Max
Strict Press November 22, 2019 5 reps @ 55 kg Strict Press : 5-5-5-5-5
Push Press September 25, 2019 1 rep @ 80 kg Push Press 5-3-1-5-3-1
Split Jerk August 12, 2019 3 reps @ 90 kg Split Jerk : 3-3-3-3-3
Snatch September 12, 2019 1 rep @ 75 kg Snatch : 1 Rep Max
Power Clean July 30, 2019 2 reps @ 105 kg Power Clean : 2 Rep Max
Power Clean & Split Jerk August 20, 2019 1 rep @ 105 kg Power Clean & Split Jerk 1-1-1-1-1-1
Bench Press November 20, 2019 1 rep @ 245 lbs Bench Press : 1 Rep Max

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener