Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

31

Jun | 1

2

3

4

5

6

7

8

9

10

11

12

  • Strict Handstand Push-ups : 12x5
  • Every 2 mins for 6 mins: Thruster
  • FT: Thrusters, 400 m, Chest-to-bar Pull-ups and 2 more

13

14

15

16

  • Front Squat : 5-5-5-5-5

17

  • FT: 400 m, 3 Rounds of Cindies, 800 m, and 3 more

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6