"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift July 31, 2019 5 reps @ 265 lbs Deadlift 1-2-3-4-5
Back Squat NA NA NA
Front Squat NA NA NA
Overhead Squat July 22, 2019 65 reps @ 65 lbs 4 RF-ME: Row Calories, Burpee Over Rowers, and Overhead Squats
Thruster NA NA NA
Shoulder Press NA NA NA
Push Press October 01, 2019 10 reps @ 115 lbs 12 times Jack
Push Jerk July 29, 2019 7 reps @ 135 lbs 5 times AMRAP 12 mins: Kettlebell Swings, Reverse Lunges, and Push Jerks
Snatch NA NA NA
Clean NA NA NA
Clean & Jerk NA NA NA
Bench Press NA NA NA

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener