Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||July 31, 2019||5 reps @ 265 lbs||Deadlift 1-2-3-4-5|
|Overhead Squat||July 22, 2019||65 reps @ 65 lbs||4 RF-ME: Row Calories, Burpee Over Rowers, and Overhead Squats|
|Push Press||October 01, 2019||10 reps @ 115 lbs 12 times||Jack|
|Push Jerk||July 29, 2019||7 reps @ 135 lbs 5 times||AMRAP 12 mins: Kettlebell Swings, Reverse Lunges, and Push Jerks|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.