Female 3 medium
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Dec | 1

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  • Workout icon width 15 3 RFT: Russian Kettlebell Swings and Walking Lunges
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Shoulder Press, Burpees and Box Jumps
  • Workout icon width 15 Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more

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  • Workout icon width 15 FT: Power Snatches, Jump Rope (Singles)s, Thrusters and Jump Rope (Singles)s

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Jan | 1

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