Female 2 medium
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  • Workout icon width 15 AMReps 5 mins: Double Unders
  • Workout icon width 15 AMRAP 12 mins: Ground-to-Overheads, Toes-to-bars and Box Jumps
  • Workout icon width 15 AMRAP 5 mins: AbMat Sit-ups and AbMat Sit-ups

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  • Workout icon width 15 Row 1 km TT
  • Workout icon width 15 Chipper: 200 m, Push-ups, Burpees and 2 more
  • Workout icon width 15 10 RFT: 200 m, Push-ups, Burpees and 2 more

31

Sep | 1

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  • Workout icon width 15 12-9-6-3: Dumbbell Thrusters and Dumbbell Push Press
  • Workout icon width 15 Push Press : 6x5 at 65% 1RM
  • Workout icon width 15 5 RFT: 200 m, Kettlebell Swings and Push Press

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6

  • Workout icon width 15 21-15-9: Wall Balls and Push-ups
  • Workout icon width 15 Front Squat : 6x2 at 80% 1RM
  • Personal record icon width 15 AMRAP 12 mins: Front Squats, Burpees and AbMat Sit-ups

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Oct | 1

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