Female 1 medium
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  • Workout icon width 15 FT: Bear Complexes and Double Unders
  • Workout icon width 15 Every 1 min for 5 mins: Kettlebell Deadlifts and Russian Kettlebell Swings
  • Workout icon width 15 AMRAP 7 mins: Knees To Elbows and Burpees

31

Jun | 1

  • Workout icon width 15 "Tabata" - Row Calories : 8 x 20 secs / 10 secs
  • Workout icon width 15 Shoulder Press : 6x3 at 80% 1RM
  • Workout icon width 15 AMRAP 12 mins: Bear Crawls, Walking Lunges, AbMat Sit-ups and Kettlebell Swings

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  • Workout icon width 15 Bench Press : 6x3 at 80% 1RM
  • Workout icon width 15 FT: Strict Pull-ups, Push-ups and 400 m
  • Workout icon width 15 AMRAP 9 mins: Power Cleans, Push Press and 200 m

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  • Workout icon width 15 Deadlift : 6x3 at 65% 1RM
  • Workout icon width 15 3 RFT: Bear Crawls and Walking Lunges
  • Workout icon width 15 "Low Fat DT"

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  • Workout icon width 15 3 RFT: Rows, Push-ups and Dumbbell Shoulder Press
  • Workout icon width 15 Bench Press : 6x5 at 80% 1RM
  • Workout icon width 15 Box Jump : Max Height

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