Mon Tue Wed Thu Fri Sat Sun

Jul | 1

2

3

4

5

6

7

8

9

  • Front Squat : 3-3-3-3-3
  • 21-15-9: Air Squats and Burpees
  • FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

10

11

12

13

14

15

16

17

18

19

  • 2 RFT: Bear Crawls and AbMat Sit-ups
  • 6 RFT: Wall Balls, Push-ups, Dumbbell Push Press and 3 more

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4