Sun Mon Tue Wed Thu Fri Sat

26

27

  • 4 RFT: Pull-ups and Push Press

28

  • Back Squat : 5-5-5-5-5-5

29

  • AMRAP 8 mins: 100 m and Alternating Dumbbell Snatches

30

31

  • AMRAP 15 mins: Single Dumbbell Hang Clean & Jerks, Single Dumbbell Hang Clean & Jerks, Dumbbell Goblet Squats, and Toes-to-bars

Feb | 1

2

3

  • Back Squat 3-3-3-3-3, rest 3 mins

4

  • Row 2000 m TT

5

6

7

8

9

10

11

  • Every 2:30 for 12:30: Back Squat

12

  • The Seven

13

  • Alt EMOM 27 mins: 400 m, Rows, and Assault Bike Calories

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29