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Movements Uncategorized Rest

Overview & Demo

You've been hitting it hard lately. Take a break. Recover. "I wholly recommend that you focus the 23-½ hours daily of non-exercise not on increased physical performance but on enriching your soul" - Greg Glassman, What About Recovery?

Equipment

No equipment required for this movement

Totals (1 post)

Time (min)4

Recent Posts

  • in 2 mins 2 times from 2 RFT: Hang Squat Snatches, Shoulder-to-Overheads, Deadlifts and 6 more on Dec 02, 2013

CrossFit Coach's Prep Course

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The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.