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265 Workout Posts
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Did lots of extra reps at 85 and 90. Form felt really good at this weight3 Power Cleans 85 lbs 3 Power Cleans 85 lbs 3 Power Cleans 90 lbs 3 Power Cleans 90 lbs 3 Power Cleans 90 lbs -
2 Sleep (Time To Bed)s 2 Sleep (Duration)s 1 Sleep (Light Contamination) 1 Sleep (Quality) 1 Sleep (Previous Night)
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Need to work on depth for OH squat1 Snatch 58 lbs 1 Snatch 58 lbs 1 Snatch 58 lbs 1 Snatch 58 lbs 1 Snatch 58 lbs 1 Snatch 63 lbs 1 Snatch 63 lbs
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1 Dumbbell Overhead Squat (Left Arm) 15 lbs 1 Dumbbell Overhead Squat (Right Arm) 15 lbs 1 40 ft Lateral Shuffle
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2 Power Cleans 83 lbs 2 Power Cleans 93 lbs 2 Power Cleans 93 lbs 2 Power Cleans 93 lbs 2 Power Cleans 93 lbs 2 Power Cleans 93 lbs 2 Power Cleans 83 lbs 2 Power Cleans 83 lbs
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Pull ups were weak - need to keep working on them2 rounds of: 12 24 in Box Jumps 12 Pull-up (kipping)s plus a partial round of: 11 24 in Box Jumps 0 Pull-up (kipping)s
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Push ups10 Deadlifts 113 lbs 5 Ring Dips 9 Deadlifts 113 lbs 5 Ring Dips 8 Deadlifts 113 lbs 4 Ring Dips 7 Deadlifts 113 lbs 4 Ring Dips 6 Deadlifts 113 lbs 3 Ring Dips 5 Deadlifts 113 lbs 3 Ring Dips 4 Deadlifts 113 lbs 2 Ring Dips 3 Deadlifts 113 lbs 2 Ring Dips 2 Deadlifts 113 lbs 1 Ring Dip 1 Deadlift 113 lbs 1 Ring Dip
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4 rounds of: 10 Power Snatches 40 lbs 1 50 ft Overhead Plate Lunge 25 lbs 10 Supine Ring Rows 10 Clean & Jerks 40 lbs 1 Rest
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kipping pullups8 Weighted Pull-ups 16 Dumbbell Power Snatches 20 lbs 1 50 ft Bear Crawl
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3 Split Jerks 53 lbs 2 Split Jerks 63 lbs 2 Split Jerks 73 lbs 2 Split Jerks 73 lbs 1 Split Jerk 78 lbs 1 Split Jerk 83 lbs 1 Split Jerk 93 lbs 1 Split Jerk 93 lbs
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1st round with 25#, then switched to 20#5 Dumbbell Shoulder Press (one arm - L)s 25 lbs 5 Dumbbell Shoulder Press (one arm - R)s 25 lbs 10 5 m Prone to sprints 5 Dumbbell Shoulder Press (one arm - L)s 20 lbs 5 Dumbbell Shoulder Press (one arm - R)s 20 lbs 10 5 m Prone to sprints 5 Dumbbell Shoulder Press (one arm - L)s 20 lbs 5 Dumbbell Shoulder Press (one arm - R)s 20 lbs 10 5 m Prone to sprints 5 Dumbbell Shoulder Press (one arm - L)s 20 lbs 5 Dumbbell Shoulder Press (one arm - R)s 20 lbs 8 5 m Prone to sprints
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8 Dumbbell Hang Power Clean To Overheads 25 lbs 8 Dumbbell Walking Lunges 25 lbs 1 200 m Run 8 Dumbbell Hang Power Clean To Overheads 25 lbs 8 Dumbbell Walking Lunges 25 lbs 1 200 m Run 8 Dumbbell Hang Power Clean To Overheads 25 lbs 8 Dumbbell Walking Lunges 1 200 m Run 8 Dumbbell Hang Power Clean To Overheads 25 lbs 8 Dumbbell Walking Lunges 1 200 m Run
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3 Power Cleans 83 lbs 3 Power Cleans 83 lbs 3 Power Cleans 83 lbs 3 Power Cleans 88 lbs 3 Power Cleans 83 lbs
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3 Back Squats 83 lbs 3 Back Squats 93 lbs 3 Back Squats 93 lbs 3 Back Squats 98 lbs 3 Back Squats 98 lbs
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15 Kettlebell Swings 44 lbs 1 90 ft Prowler Push Low 90 lbs 1 90 ft Prowler Push High 90 lbs 1 Rest 2 mins 15 Kettlebell Swings 44 lbs 1 90 ft Prowler Push Low 45 lbs 1 90 ft Prowler Push High 45 lbs 1 Rest 2 mins 15 Kettlebell Swings 44 lbs 1 90 ft Prowler Push Low 45 lbs 1 90 ft Prowler Push High 45 lbs 1 Rest 2 mins 15 Kettlebell Swings 44 lbs 1 90 ft Prowler Push Low 45 lbs 1 90 ft Prowler Push High 45 lbs 1 Rest 2 mins
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