Marie Grythe - beyond the whiteboard

Marie Grythe
CrossFit Oslo 691 Sessions

Posts

Benchmarks

Sun	Mon	Tue	Wed	Thu	Fri	Sat
28 10 RFT: Deadlifts, Hang Power Cleans and Push Press 10 RFT: Deadlifts, Hang Power Cleans and Push Press Marie Grythe CrossFit Oslo 10 RFT: Deadlifts, Hang Power Cleans and Push Press : 12 mins \| Rx'd 10 rounds of: 10 Deadlifts, 30 kg 8 Hang Power Cleans, 30 kg 6 Push Press, 30 kg 26 days ago View 10 RFT: Deadlifts, Hang Power Cleans and Push Press Site Leaderboard (7) FT: Cleans, Handstand Push Up (At A Deficit)s, Cleans and 3 more FT: Cleans, Handstand Push Up (At A Deficit)s, Cleans and 3 more Marie Grythe CrossFit Oslo Nesten, rx'd, på de 10 siste HSPU hadde jeg 3 inches. FT: Cleans, Handstand Push Up (At A Deficit)s, Cleans and 3 more : 31 mins 52 secs \| Not Rx'd 5 Cleans, 70 kg 15 Handstand Push Up (At A Deficit)s, 6 in 10 Cleans, 60 kg 10 Handstand Push Up (At A Deficit)s, 6 in 15 Cleans, 42.5 kg 5 Handstand Push Up (At A Deficit)s, 6 in 26 days ago View FT: Cleans, Handstand Push Up (At A Deficit)s, Cleans and 3 more Site Leaderboard (2)	29	30 Nancy Nancy Marie Grythe CrossFit Oslo front squats på de to siste rundene pga skulder. Nancy : 19 mins 25 secs \| Not Rx'd 5 rounds of: Run, 400 m 15 Overhead Squats, 65 lbs 23 days ago View Nancy Site Leaderboard (20304)	May \| 1 AMRAP 5 mins: Rows, Double Unders, Kettlebell Swings and 3 more AMRAP 5 mins: Rows, Double Unders, Kettlebell Swings and 3 more Marie Grythe CrossFit Oslo AMRAP 5 mins: Rows, Double Unders, Kettlebell Swings and 3 more : 0 rounds + 500 m + 50 Double Unders + 40 Kettlebell Swings + 2 Wall Balls \| Rx'd 5:00 AMRAP: Row, 500 m 50 Double Unders 40 Kettlebell Swings, 16 kg 30 Wall Balls, 20 lbs 20 Toes-to-bars 10 Muscle-ups Rest 3 mins 23 days ago View AMRAP 5 mins: Rows, Double Unders, Kettlebell Swings and 3 more Site Leaderboard (2) AMRAP 7 mins: Rows, Double Unders, Kettlebell Swings and 3 more AMRAP 7 mins: Rows, Double Unders, Kettlebell Swings and 3 more Marie Grythe CrossFit Oslo AMRAP 7 mins: Rows, Double Unders, Kettlebell Swings and 3 more : 0 rounds + 500 m + 50 Double Unders + 40 Kettlebell Swings + 16 Wall Balls \| Rx'd 7:00 AMRAP: Row, 500 m 50 Double Unders 40 Kettlebell Swings, 16 kg 30 Wall Balls, 20 lbs 20 Toes-to-bars 10 Muscle-ups 23 days ago View AMRAP 7 mins: Rows, Double Unders, Kettlebell Swings and 3 more Site Leaderboard (2)	2	3 Yogas Yogas Marie Grythe CrossFit Oslo ashtanga yoga cfo Yogas : Completed \| Not Rx'd Yogas 60 mins 20 days ago View Yogas Site Leaderboard (63)	4 Chipper: Back Squats, Pull-ups, Shoulder-to-Overheads and 6 more Chipper: Back Squats, Pull-ups, Shoulder-to-Overheads and 6 more Marie Grythe CrossFit Oslo Team WOD med Astri (+Mari og Nathalie som tok tilsvarende). Fjorårets regionals Team Event 4. Chipper: Back Squats, Pull-ups, Shoulder-to-Overheads and 6 more : 16 mins 30 secs \| Rx'd 75 Back Squats, 43 kg 50 Pull-ups 25 Shoulder-to-Overheads, 43 kg 75 Front Squats, 30 kg 50 Pull-ups 25 Shoulder-to-Overheads, 30 kg 75 Overhead Squats, 20 kg 50 Pull-ups 25 Shoulder-to-Overheads, 20 kg 20 days ago View Chipper: Back Squats, Pull-ups, Shoulder-to-Overheads and 6 more Site Leaderboard (1)
5 Chipper: Pull-ups, Kettlebell Swings, Double Unders and Overhead Squats Chipper: Pull-ups, Kettlebell Swings, Double Unders and Overhead Squats Marie Grythe CrossFit Oslo Team WOD med Irene og Leif. Chipper: Pull-ups, Kettlebell Swings, Double Unders and Overhead Squats : 12 mins 21 secs \| Rx'd 200 Pull-ups 200 Kettlebell Swings 200 Double Unders 200 Overhead Squats, 30 kg 19 days ago View Chipper: Pull-ups, Kettlebell Swings, Double Unders and Overhead Squats Site Leaderboard (1) 4 RFT: Partner deadlifts and Handstand Push-ups 4 RFT: Partner deadlifts and Handstand Push-ups Marie Grythe CrossFit Oslo Team WOD med Mari og meg på 2 av rundene og Astri og Irene på de andre 2 rundene. Tiden er ish. 4 RFT: Partner deadlifts and Handstand Push-ups : 6 mins 30 secs \| Rx'd 4 rounds of: 20 Partner deadlifts, 140 kg 20 Handstand Push-ups 19 days ago View 4 RFT: Partner deadlifts and Handstand Push-ups Site Leaderboard (1)	6	7 Row 1 km TT Row 1 km TT Marie Grythe CrossFit Oslo Row 1 km TT : 3 mins 56 secs \| Rx'd 15 secs Interval Row, 1 km \| 3:56 15 days ago View Row 1 km TT Site Leaderboard (7612) Jackie Jackie Marie Grythe CrossFit Oslo 20 kg thrusters, samme som gutta ;) Jackie : 10 mins 42 secs \| Rx'd Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups 16 days ago View Jackie Site Leaderboard (22918) Yogas Yogas Marie Grythe CrossFit Oslo bevegelighetsøvelser Yogas : Completed \| Rx'd Yogas 60 mins 16 days ago View Yogas Site Leaderboard (63)	8	9 21-15-9: Deadlifts and Box Jump (24 In.)s 21-15-9: Deadlifts and Box Jump (24 In.)s Marie Grythe CrossFit Oslo 21-15-9: Deadlifts and Box Jump (24 In.)s : 6 mins 8 secs \| Rx'd 21-15-9 reps of: Deadlift, 85 kg Box Jump (24 In.) 15 days ago View 21-15-9: Deadlifts and Box Jump (24 In.)s Site Leaderboard (1) Overhead Squat : 3 Rep Max Overhead Squat : 3 Rep Max Marie Grythe CrossFit Oslo Overhead Squat : 3 Rep Max : 150 kg \| Rx'd Sets 3 Overhead Squats \| 50 kg 15 days ago View Overhead Squat : 3 Rep Max Site Leaderboard (839)	10 Box Jump Box Jump Marie Grythe CrossFit Oslo Box Jump : 1.05 m \| Rx'd 0.04 m 1 Box Jump 13 days ago View Box Jump Site Leaderboard (2594) Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s Marie Grythe CrossFit Oslo Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s : 10 mins 20 secs \| Rx'd 30 Wall Balls, 6 kg 30 Chest-to-bar Pull-ups 30 Pistols (Alternating Legs)s 30 One Arm Dumbbell Snatch (Alternating)s, 20 kg 13 days ago View Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s Site Leaderboard (2)	11 3 RFT: Rope Climbs and Squat Cleans 3 RFT: Rope Climbs and Squat Cleans Marie Grythe CrossFit Oslo 3 RFT: Rope Climbs and Squat Cleans : 6 mins 45 secs \| Rx'd 3 rounds of: 2 Rope Climbs, 15 in 4 Squat Cleans, 61 kg 13 days ago View 3 RFT: Rope Climbs and Squat Cleans Site Leaderboard (1) Burpee Muscle Ups : Max Set Burpee Muscle Ups : Max Set Marie Grythe CrossFit Oslo Burpee Muscle Ups : Max Set : 3 reps \| Rx'd Sets Burpee Muscle Up \| 3 reps 13 days ago View Burpee Muscle Ups : Max Set Site Leaderboard (1)
12 Annie Annie Marie Grythe CrossFit Oslo må huske å ta hendene nedi bakken bak. Annie : 6 mins 45 secs \| Rx'd 55 secs 50-40-30-20-10 reps of: Double Under Sit-up (abmat) 12 days ago View Annie Site Leaderboard (31545) Row 500 m TT Row 500 m TT Marie Grythe CrossFit Oslo Row 500 m TT : 1 min 51 secs \| Rx'd 9 secs Interval Row, 500 m \| 1:51 12 days ago View Row 500 m TT Site Leaderboard (14637) Pistols (Alternating Legs)s : 30 Reps for Time Pistols (Alternating Legs)s : 30 Reps for Time Marie Grythe CrossFit Oslo Pistols (Alternating Legs)s : 30 Reps for Time : 2 mins \| Rx'd 30 Pistols (Alternating Legs)s 12 days ago View Pistols (Alternating Legs)s : 30 Reps for Time Site Leaderboard (11)	13 Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s Marie Grythe CrossFit Oslo tok 15 dumbbell snatch på 25 kg og 15 på 20 kg. Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s : 10 mins 15 secs \| Rx'd 5 secs 30 Wall Balls, 6 kg 30 Chest-to-bar Pull-ups 30 Pistols (Alternating Legs)s 30 One Arm Dumbbell Snatch (Alternating)s, 22.5 kg 10 days ago View Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s Site Leaderboard (2)	14	15	16	17	18
19	20	21 Split Jerk : 1 Rep Max Split Jerk : 1 Rep Max Marie Grythe CrossFit Oslo Split Jerk : 1 Rep Max : 75 kg \| Rx'd Sets 1 Split Jerk \| 75 kg 2 days ago View Split Jerk : 1 Rep Max Site Leaderboard (3866) FT: Double Unders, Handstand Push-ups and Toes-to-bars FT: Double Unders, Handstand Push-ups and Toes-to-bars Marie Grythe CrossFit Oslo skulderen røyk da jeg skulle ta shoulder to overhead. FT: Double Unders, Handstand Push-ups and Toes-to-bars : 17 mins 20 secs \| Rx'd 100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 2 days ago View FT: Double Unders, Handstand Push-ups and Toes-to-bars Site Leaderboard (3)	22 Squat Clean : 1 Rep Max Squat Clean : 1 Rep Max Marie Grythe CrossFit Oslo Squat Clean : 1 Rep Max : 67.5 kg \| Rx'd Sets 1 Squat Clean \| 67.5 kg 1 day ago View Squat Clean : 1 Rep Max Site Leaderboard (3706) 3 RFT: Wall Balls and Toes-to-bars 3 RFT: Wall Balls and Toes-to-bars Marie Grythe CrossFit Oslo 3 RFT: Wall Balls and Toes-to-bars : 9 mins \| Rx'd 3 rounds of: 21 Wall Balls, 6 kg 21 Toes-to-bars 1 day ago View 3 RFT: Wall Balls and Toes-to-bars Site Leaderboard (1) 3 RFT: Deadlifts and Ring Dips 3 RFT: Deadlifts and Ring Dips Marie Grythe CrossFit Oslo 3 RFT: Deadlifts and Ring Dips : Completed \| Rx'd 3 rounds of: 7 Deadlifts, 75 kg 7 Ring Dips 1 day ago View 3 RFT: Deadlifts and Ring Dips Site Leaderboard (1)	23	24	25
26	27	28	29	30	31	Jun \| 1