Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Sep 12, 2011 | 20 mins 49 secs | Not Rx'd |
| Barbara | Jul 11, 2011 | 29 mins 37 secs | Not Rx'd |
| Chelsea | Aug 22, 2011 | 16.778 rounds | Not Rx'd |
| Cindy | Feb 27, 2012 | 13.133 rounds | Not Rx'd |
| Diane | Nov 16, 2011 | 9 mins 2 secs | Not Rx'd |
| Elizabeth | Aug 31, 2011 | 8 mins 45 secs | Not Rx'd |
| Fran | Apr 12, 2011 | 8 mins 2 secs | Not Rx'd |
| Grace | Dec 14, 2011 | 4 mins 35 secs | Not Rx'd |
| Helen | Jan 31, 2012 | 13 mins 28 secs | Rx'd |
| Isabel | Jun 17, 2011 | 4 mins 39 secs | Not Rx'd |
| Jackie | Feb 22, 2012 | 11 mins 13 secs | Not Rx'd |
| Karen | Jun 27, 2012 | 12 mins 2 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | Apr 03, 2012 | 6.756 rounds | Not Rx'd |
| Nancy | Apr 07, 2011 | 19 mins 3 secs | Not Rx'd |
| Annie | Oct 23, 2011 | 15 mins 47 secs | Rx'd |
| Eva | Feb 06, 2012 | 21 mins 47 secs | Not Rx'd |
| Kelly | Nov 23, 2011 | 35 mins 5 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Nov 10, 2011 | 6.0 rounds | 37 reps | 6, 6, 7, 6, 6, and 6 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman