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225 Workout Posts
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Sub 90 singles for DU's 5 rounds, plus 60 singles90 Jump Rope (Singles)s 15 Sumo Deadlift High-pulls 55 lbs -
Partnered with CJ-- not sure about the numbers but subbed 5 ring rows for rope climbs.4 rounds of: 0 Box Jumps 2 mins 0 Rope Climbs 2 mins Rests 1 min
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Everything scaled :) 4 pullups and 4 red band ring dips for muscle-up.9 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood plus a partial round of: 2 Muscle-ups 0 Handstand Push-ups 0 Kettlebell Swings 2 pood
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3 rounds of: 500 m Rows 20 Burpees 400 m Runs Rests 1 min
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150 Wall Balls 14 lbs 12 mins 2 secs
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PR1 Overhead Squat 55 lbs 1 Overhead Squat 65 lbs 1 Overhead Squat 75 lbs 1 Overhead Squat 85 lbs 1 Overhead Squat 95 lbs
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Sub workout- 14 pullups(red band, shoulder HURTS,) 14 ring dips(blue band,) and 14 jumping burpees.5 rounds of: 7 Muscle-ups 21 Burpees
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55#30 Overhead Squats 55 lbs 10 20 in Box Jumps 20 Overhead Squats 55 lbs 20 20 in Box Jumps 10 Overhead Squats 55 lbs 30 20 in Box Jumps
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500 m Rows 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups
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Knees upL Sits 3 mins
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5 Back Squats 85 lbs 5 Back Squats 95 lbs 5 Back Squats 105 lbs 5 Back Squats 115 lbs 5 Back Squats 120 lbs
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Used blue then purple band for practice. Max reps with purple band=8.5 rounds of: 3 Weighted Ring Dips
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6 rounds of: 8 Burpee (Bar Facing)s 8 Sumo Deadlift High-pulls 65 lbs plus a partial round of: 3 Burpee (Bar Facing)s 0 Sumo Deadlift High-pulls 65 lbs
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RX, but 2inches away from RX jump touches.10 rounds of: 20 10 in Jump And Touches 10 Medicine Ball Cleans 14 lbs 10 Kettlebell Swings 35 lbs plus a partial round of: 20 10 in Jump And Touches 0 Medicine Ball Cleans 14 lbs 0 Kettlebell Swings 35 lbs
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Should of tried #125. Working on form- MUCH improved! Streched out hip flexors and it helped.3 Front Squats 85 lbs 3 Front Squats 105 lbs 3 Front Squats 110 lbs 3 Front Squats 120 lbs 2 Front Squats 130 lbs
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