Clay Frenzel - beyond the whiteboard

Clay Frenzel
CrossFit Lake Highlands 407 Sessions

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Sun	Mon	Tue	Wed	Thu	Fri	Sat
26	27	28 8x AMRAP 1 min: 100 m and Push-ups 8x AMRAP 1 min: 100 m and Push-ups Clay Frenzel CrossFit Lake Highlands 8x AMRAP 1 min: 100 m and Push-ups : 134.0 rounds \| Rx'd 8x 1:00 AMRAP: Run, 100 m 1 Push-up Resting 1 min in between each AMRAP. 22 days ago View CrossFit Lake Highlands WODs Gym Results(11)	29 Chipper: Ground To Overheads, 250 m, Chest-to-bar Pull-ups and 6 more Chipper: Ground To Overheads, 250 m, Chest-to-bar Pull-ups and 6 more Clay Frenzel CrossFit Lake Highlands Chipper: Ground To Overheads, 250 m, Chest-to-bar Pull-ups and 6 more : 16 mins 36 secs \| Rx'd 20 Ground To Overheads, 100 lbs Run, 250 m 10 Chest-to-bar Pull-ups 10 Ground To Overheads, 100 lbs Run, 400 m 10 Chest-to-bar Pull-ups 5 Ground To Overheads, 100 lbs Run, 800 m 10 Chest-to-bar Pull-ups 21 days ago View CrossFit Lake Highlands WODs Gym Results(14)	30 21-15-9: Toes-to-bars and Air Squats 21-15-9: Toes-to-bars and Air Squats Clay Frenzel CrossFit Lake Highlands knees to elbows after the middle of sec round 21-15-9: Toes-to-bars and Air Squats : 3 mins 41 secs \| Not Rx'd 21-15-9 reps of: Toes-to-bar Air Squat 16 days ago View CrossFit Lake Highlands WODs Gym Results(7) 21-15-9: Burpees and Dead Animal Crunch (DAC)s 21-15-9: Burpees and Dead Animal Crunch (DAC)s Clay Frenzel CrossFit Lake Highlands DNF - got through all 21-15 21-15-9: Burpees and Dead Animal Crunch (DAC)s : 5 mins \| Rx'd 21-15-9 reps of: Burpee Dead Animal Crunch (DAC) 16 days ago View CrossFit Lake Highlands WODs Gym Results(7) 21-15-9: Push-ups and AbMat Sit-ups 21-15-9: Push-ups and AbMat Sit-ups Clay Frenzel CrossFit Lake Highlands 21-15-9: Push-ups and AbMat Sit-ups : 1 min 47 secs \| Rx'd 21-15-9 reps of: Push-up AbMat Sit-up 16 days ago View 21-15-9: Push-ups and AbMat Sit-ups Site Leaderboard (3)	31 CrossFit Total CrossFit Total Clay Frenzel CrossFit Lake Highlands All Day Crossfit - Houston Heights CrossFit Total : 860 lbs \| 315 lbs, 160 lbs, and 385 lbs \| Rx'd 65 lbs Sets 1 Back Squat \| 315 lbs 1 Shoulder Press \| 160 lbs 1 Deadlift \| 385 lbs 19 days ago View CrossFit Total Site Leaderboard (30413)	Jun \| 1 Run 5 km TT Run 5 km TT Clay Frenzel CrossFit Lake Highlands Run 5 km TT : 27 mins 38 secs \| Rx'd 1 min 41 secs Interval Run, 5 km \| 27:38 18 days ago View Run 5 km TT Site Leaderboard (29280)
2	3	4 Overhead Squat 6-6-6-6 Overhead Squat 6-6-6-6 Clay Frenzel CrossFit Lake Highlands Overhead Squat 6-6-6-6 : 2160 lbs \| 75 lbs, 85 lbs, 95 lbs, and 105 lbs \| Rx'd Sets 6 Overhead Squats \| 75 lbs 6 Overhead Squats \| 85 lbs 6 Overhead Squats \| 95 lbs 6 Overhead Squats \| 105 lbs 15 days ago View CrossFit Lake Highlands WODs Gym Results(10) "FGB Style" - Wall Balls, Sumo Deadlift High-pulls and Push Press "FGB Style" - Wall Balls, Sumo Deadlift High-pulls and Push Press Clay Frenzel CrossFit Lake Highlands "FGB Style" - Wall Balls, Sumo Deadlift High-pulls and Push Press : 178 reps \| 67, 57, and 54 reps \| Rx'd 3 rounds, 1 min per station: Wall Ball, 20 lbs Sumo Deadlift High-pull, 75 lbs Push Press, 75 lbs Rest 1 min 15 days ago View CrossFit Lake Highlands WODs Gym Results(12)	5 2 RFT: Double Unders, Wall Balls and Toes-to-bars 2 RFT: Double Unders, Wall Balls and Toes-to-bars Clay Frenzel CrossFit Lake Highlands 2 RFT: Double Unders, Wall Balls and Toes-to-bars : 16 mins \| Rx'd 2 rounds of: 100 Double Unders 50 Wall Balls, 20 lbs 25 Toes-to-bars 14 days ago View CrossFit Lake Highlands WODs Gym Results(14)	6 CrossFit Baseline CrossFit Baseline Clay Frenzel CrossFit Lake Highlands need to make up time on the air squats CrossFit Baseline : 4 mins 5 secs \| Rx'd 12 secs 500 Rows 40 Air Squats 30 Sit-up (standard)s 20 Push-ups 10 Pull-ups 13 days ago View CrossFit Lake Highlands WODs Gym Results(17) Front Squat 4-4-4-4-4-4, rest 1:30 Front Squat 4-4-4-4-4-4, rest 1:30 Clay Frenzel CrossFit Lake Highlands Front Squat 4-4-4-4-4-4, rest 1:30 : 3480 lbs \| 135 lbs, 135 lbs, 135 lbs, 155 lbs, 155 lbs, and 155 lbs \| Rx'd Sets : rest 1:30 4 Front Squats \| 135 lbs 4 Front Squats \| 135 lbs 4 Front Squats \| 135 lbs 4 Front Squats \| 155 lbs 4 Front Squats \| 155 lbs 4 Front Squats \| 155 lbs 13 days ago View CrossFit Lake Highlands WODs Gym Results(9)	7 10 RFT: Deadlifts, Push-ups and AbMat Sit-ups 10 RFT: Deadlifts, Push-ups and AbMat Sit-ups Clay Frenzel CrossFit Lake Highlands 10 RFT: Deadlifts, Push-ups and AbMat Sit-ups : 11 mins 15 secs \| Rx'd 10 rounds of: 5 Deadlifts, 225 lbs 5 Push-ups 10 AbMat Sit-ups 12 days ago View 10 RFT: Deadlifts, Push-ups and AbMat Sit-ups Site Leaderboard (1)	8
9	10 Chelsea Chelsea Clay Frenzel CrossFit Lake Highlands Wasn't feeling it this morning. Chelsea : 21.0 rounds \| Rx'd 0.0 rounds Every 1 min for 30 mins: 5 Pull-ups 10 Push-ups 15 Air Squats 9 days ago View CrossFit Lake Highlands WODs Gym Results(20)	11 Row : 4x 500 m, every 2 mins Row : 4x 500 m, every 2 mins Clay Frenzel CrossFit Lake Highlands 15 spm, 18 spm, 20 spm, Row : 4x 500 m, every 2 mins : 7 mins 8 secs \| Rx'd Interval Row, 500 m \| 1:52 Row, 500 m \| 1:48 Row, 500 m \| 1:46 Row, 500 m \| 1:42 8 days ago View Row : 4x 500 m, every 2 mins Site Leaderboard (1)	12 6 RFT: 250 m, Box Jump Overs and Overhead Barbell Carries 6 RFT: 250 m, Box Jump Overs and Overhead Barbell Carries Clay Frenzel CrossFit Lake Highlands Should have gone with a lighter weight.. Struggled. 6 RFT: 250 m, Box Jump Overs and Overhead Barbell Carries : 14 mins 52 secs \| Rx'd 6 rounds of: Run, 250 m 5 Box Jump Overs Overhead Barbell Carry, 135 lbs, 40 m 7 days ago View CrossFit Lake Highlands WODs Gym Results(16)	13	14 3x AMRAP 3 mins: Double Unders and 400 m 3x AMRAP 3 mins: Double Unders and 400 m Clay Frenzel CrossFit Lake Highlands 3x AMRAP 3 mins: Double Unders and 400 m : 211.0 rounds \| Rx'd 3x 3:00 AMRAP: 1 Double Under Run, 400 m Resting 1 min in between each AMRAP. 5 days ago View CrossFit Lake Highlands WODs Gym Results(9)	15
16	17	18 "Tabata" - Shuttle Runs and AbMat Sit-ups : 16 x 20 secs / 10 secs "Tabata" - Shuttle Runs and AbMat Sit-ups : 16 x 20 secs / 10 secs Clay Frenzel CrossFit Lake Highlands 7/11 "Tabata" - Shuttle Runs and AbMat Sit-ups : 16 x 20 secs / 10 secs : 18 reps \| 7 + 11 \| Rx'd Tabata Shuttle Run Tabata AbMat Sit-up About 15 hours ago View CrossFit Lake Highlands WODs Gym Results(7) "Tabata" - Double Unders and Push-ups : 16 x 20 secs / 10 secs "Tabata" - Double Unders and Push-ups : 16 x 20 secs / 10 secs Clay Frenzel CrossFit Lake Highlands 22/10 "Tabata" - Double Unders and Push-ups : 16 x 20 secs / 10 secs : 32 reps \| 22 + 10 \| Rx'd Tabata Double Under Tabata Push-up About 15 hours ago View CrossFit Lake Highlands WODs Gym Results(7)	19	20	21	22
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