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Wylie EagleApril 25, 2016Sets 2 Back Squats | 275 lbs 2 Back Squats | 285 lbs 2 Back Squats | 295 lbs 2 Back Squats | 305 lbs 2 Back Squats | 315 lbs
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Wylie Eagle15# weighted bestApril 22, 20167 rounds of: Run, 400 m 21 Walking Lunges 15 Pull-ups 9 Burpees with 15 lbs weight vest
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Wylie EagleApril 01, 2016Run, 400 m 15 Clean & Jerks, 155 lbs Run, 400 m 30 Toes-to-bars Run, 400 m 45 Wall Balls, 20 lbs Run, 400 m 45 Kettlebell Swings, 53 lbs Run, 400 m 30 Ring Dips Run, 400 m 15 Weighted Lunges, 155 lbs Run, 400 m
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Wylie EagleMarch 21, 201627 Thrusters, 95 lbs 21 Box Jump Overs, 24 in 12 Muscle-ups 21 Thrusters, 95 lbs 15 Box Jump Overs, 24 in 9 Muscle-ups 15 Thrusters, 95 lbs 9 Box Jump Overs, 24 in 6 Muscle-ups 9 Thrusters, 95 lbs 6 Box Jump Overs, 24 in 3 Muscle-ups
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Wylie Eagle9:50 tiebreakMarch 18, 2016AMReps in 13 mins: 55 Deadlifts, 225 lbs | 55 reps 55 Wall Balls, 20 lbs, 10 ft | 55 reps 55 Row Calories | 55 reps 55 Handstand Push-ups | 30 reps
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Wylie EagleMarch 15, 20163x 3:00 AMRAP: 20 Box Jumps, 24 in 20 Shoulder-to-Overheads, 75 lbs 103 Row Calories Resting 3 mins between each AMRAP.
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Wylie EagleMarch 15, 2016Sets 10 Deadlifts | 295 lbs 5 Deadlifts | 335 lbs 8 Deadlifts | 305 lbs 4 Deadlifts | 368 lbs 6 Deadlifts | 345 lbs 3 Deadlifts | 375 lbs 2 Deadlifts | 395 lbs 2 Deadlifts | 405 lbs
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