Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • 3 RFT: 400 m, Sumo Deadlift High-pulls and Round Of "Strict Cindy"s

31

  • 5 RFT: Back Squats and Chin Ups

Aug | 1

  • Row 6 km TT

2

  • Clean & Jerk : 1-1-1-1-1

3

  • FT: 1000 m, Rows and Double Unders

4

5

  • "Death By" - Pull-up (kipping)s : 1 rep + 1 rep / 1 min
  • "Death By" - Chest-to-bar Pull-ups : 1 rep + 1 rep / 1 min
  • "Death By" - Strict Pull-ups : 1 rep + 1 rep / 1 min
  • "Death By" - Strict Pull-ups : 1 rep + 1 rep / 1 min

6

  • 5 RFT: 400 m, Push-ups and Toes-to-bars

7

8

9

10

11

12

13

14

15

16

17

  • FT: Clean & Jerks, Pull-ups and Snatches

18

  • 15-10-5: Burpees and Overhead Squats
  • 30-20-10: Row Calories and Toes-to-rings

19

20

  • Run With Plate 3200 m TT
  • 5 RFT: Rows and Bench Press

21

22

  • 10x 30 secs RemReps: Burpees and Dumbbell Thrusters

23

24

25

26

27

28

29

30

31