Sun Mon Tue Wed Thu Fri Sat

26

27

  • Push-ups : Max Set

28

  • 5 RFT: Kettlebell Swings, Push-ups and Air Squats

29

30

  • Push-ups : 3x Max Rep
  • Every 3 mins for 9 mins: Push-up

May | 1

  • Push-ups : 4x Max Rep, rest 4 mins

2

3

4

  • Push-ups : 1x350

5

6

7

  • Push-ups : 4x Max Rep, rest 4 mins

8

9

  • AMRAP 10 mins: Lunges and Double Unders
  • Push-ups : 5x Max Rep, rest 5 mins

10

11

12

13

14

15

16

17

18

  • Push-ups : 1x450
  • AMRAP 20 mins: 200 m and Plank Holds

19

  • Kettlebell Swing (Russian) : 150 Reps for Time

20

21

22

23

24

25

26

27

28

29

30

31

Jun | 1

2

3

4

5

6