"Our use of the term "gymnastics" not only includes the traditional competitive sport that we’ve seen on TV but all activities like climbing, yoga, calisthenics, and dance where the aim is body control. It is within this realm of activities that we can develop extraordinary strength (especially upper body and trunk), flexibility, coordination, balance, agility, and accuracy. In fact, the traditional gymnast has no peer in terms of development of these skills." -Greg Glassman

Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Pull-ups : Max Set January 17, 2017 32 reps | Rx'd
Strict Pull-ups : Max Set June 06, 2017 15 reps | Rx'd
Weighted Pull-up : 1 Rep Max December 21, 2016 20 kg | 20 kg | Rx'd
Muscle-ups : Max Set NA No Result
Push-ups : Max Set October 06, 2017 15 reps | Rx'd
Ring Dips : Max Set NA No Result
Handstand Push-ups : Max Set February 06, 2018 18 reps | Rx'd
Double Unders : Max Set November 24, 2016 186 reps | Rx'd
L-Sit : Max Hold NA No Result
Box Jump : Max Height April 13, 2016 36 in | Rx'd

CrossFit Journal Articles

Learn more about gymnastics.

Ring Strength -Greg Glassman
Pistol Progression -Carl Paoli
The Position: Double Unders -Kelly Starrett and Carl Paoli
The Position: The Push-Up -Kelly Starrett and Carl Paoli
The Position: The Pull-Up -Kelly Starrett and Carl Paoli