Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | NA | No Result Yet. |
| Filthy Fifty | Jul 01, 2012 | 24 mins 2 secs | Rx'd |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | Nov 14, 2011 | 307 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | NA | No Result Yet. |
| Muscle Ups : 30 Reps for Time | NA | No Result Yet. |
| Nasty Girls | May 26, 2012 | 11 mins 13 secs | Not Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | Sep 16, 2011 | 29 mins 6 secs | Not Rx'd |
| Hope | Jun 09, 2012 | 230 reps | 86, 74, and 74 reps | Rx'd |
| Hope For Kenya | Feb 16, 2013 | 3 rounds + 50 Air Squats | Rx'd |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel