Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Feb 20, 2012
|
28 mins 17 secs | Rx'd
|
|
Barbara
|
Mar 30, 2012
|
47 mins 16 secs | (5 mins 48 secs), (6 mins 49 secs), (7 mins 27 secs), (7 mins 23 secs), and (7 mins 49 secs) | Rx'd
|
|
Chelsea
|
NA
|
No Result Yet.
|
|
Cindy
|
Feb 21, 2011
|
16.889 rounds | Rx'd
|
|
Diane
|
Mar 23, 2012
|
11 mins 10 secs | Not Rx'd
|
|
Elizabeth
|
Jan 15, 2011
|
16 mins 7 secs | Not Rx'd
|
|
Fran
|
Mar 03, 2012
|
9 mins 49 secs | Rx'd
|
|
Grace
|
Nov 09, 2011
|
5 mins 7 secs | Not Rx'd
|
|
Helen
|
Feb 27, 2013
|
15 mins 14 secs | Rx'd
|
|
Isabel
|
Aug 10, 2011
|
4 mins 21 secs | Rx'd
|
|
Jackie
|
Apr 30, 2011
|
13 mins 5 secs | Rx'd
|
|
Karen
|
Feb 06, 2011
|
7 mins 53 secs | Not Rx'd
|
|
Linda
|
Jun 26, 2011
|
21 mins 58 secs | Not Rx'd
|
|
Mary
|
Jun 10, 2012
|
9.333 rounds | Not Rx'd
|
|
Nancy
|
Jun 03, 2012
|
21 mins 1 sec | Not Rx'd
|
|
Annie
|
Dec 16, 2011
|
10 mins 35 secs | Rx'd
|
|
Eva
|
Dec 05, 2011
|
64 mins 13 secs | Not Rx'd
|
|
Kelly
|
Feb 18, 2011
|
34 mins 24 secs | Not Rx'd
|
|
Lynne
|
Dec 11, 2010
|
118 reps | 20/4, 20/4, 20/1, 20/4, and 20/5 | Not Rx'd
|
|
Nicole
|
NA
|
No Result Yet.
|
|
Amanda
|
NA
|
No Result Yet.
|
CrossFit Journal Articles
Read more about The Girls.
