Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Sep 17, 2011 | 220 reps | 91, 68, and 61 reps | Not Rx'd |
| Filthy Fifty | May 28, 2011 | 28 mins 40 secs | Not Rx'd |
| Tabata This! | Jan 14, 2012 | 52 reps | 10, 20, 10, 5, and 7 reps | Not Rx'd |
| Tabata Something Else | Apr 25, 2011 | 281 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Jan 08, 2012 | 11.5 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | Apr 01, 2011 | 45 mins | Not Rx'd |
| Nasty Girls | Jul 01, 2012 | 15 mins 5 secs | Not Rx'd |
| Jeremy | May 03, 2011 | 10 mins 19 secs | Not Rx'd |
| Beast 12 | Apr 23, 2011 | 26 mins 47 secs | Not Rx'd |
| Hope | Jun 08, 2012 | 144 reps | 50, 50, and 44 reps | Not Rx'd |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel