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440 Workout Posts
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total time with rest too 12:13Interval : rest 1 min Run Sprint, 250 m | 0:00 Run Sprint, 250 m | 0:00 Run Sprint, 250 m | 0:00 Run Sprint, 250 m | 0:00 Run Sprint, 250 m | 0:00 Run Sprint, 250 m | 0:00 -
Sets 8 Shoulder Press | 33 lbs 8 Shoulder Press | 53 lbs 5 Shoulder Press | 63 lbs 5 Shoulder Press | 63 lbs 7 Shoulder Press | 53 lbs
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Sets 5 Overhead Squats, 33 lbs 5 Overhead Squats, 53 lbs 5 Overhead Squats, 63 lbs 5 Overhead Squats, 73 lbs 0 Overhead Squats, 83 lbs
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rx was 105 hpc7:00 AMRAP: 7 Box Jump (20 In.)s 7 Walking Lunges 7 Hang Power Cleans, 63 lbs
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3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
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1:27 max hang timeSets Dead Hang | 127 reps
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this is 1:33 plank holdSets Plank Hold | 133 reps
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AMReps in 1 min: Push-up | 15 reps
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Interval Run, 1 mi | 9:51
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Sets 5 Deadlifts | 83 lbs 5 Deadlifts | 113 lbs 5 Deadlifts | 133 lbs 5 Deadlifts | 163 lbs 5 Deadlifts | 173 lbs
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45# shoulder press strict chest to bars with green band20:00 AMRAP: 5 Handstand Push Ups 10 Pistols 15 Pull-ups
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Sets Overhead Squat, 3 reps | 45 lbs Overhead Squat, 3 reps | 55 lbs Overhead Squat, 3 reps | 65 lbs Overhead Squat, 3 reps | 75 lbs Overhead Squat, 3 reps | 80 lbs
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5 Deadlifts 95 lbs 5 Deadlifts 115 lbs 5 Deadlifts 125 lbs 5 Deadlifts 135 lbs 5 Deadlifts 145 lbs
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2 Push Presses 65 lbs 2 Push Presses 75 lbs 2 Push Presses 85 lbs 1 Push Press 95 lbs 2 Push Presses 95 lbs 0 Push Presses 95 lbs 2 Push Presses 85 lbs
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9 rounds of: 7 Power Cleans 45 lbs 8 20 in Burpee Box Jumps
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