18768348 1546783022030217 611628608790395392 o
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Workout icon width 15 Snatch : 6x1/6x1/6x1/3x1/3x1/5x1
  • Workout icon width 15 Deadlift : 3-3-3-3-3, rest 1 min
  • Personal record icon width 15 Push Press : 5-5-5-5-5
  • Workout icon width 15 Strict Chest-to-bar Pull-ups : 4x Max Rep

29

  • Workout icon width 15 6x AMReps 2 mins: Deadlifts, Handstand Push-ups and Box Jump Overs
  • Workout icon width 15 6x AMReps 2 mins: Hang Squat Cleans, Push Jerks and Bar Facing Burpees

30

  • Workout icon width 15 Clean & Jerk : 1x1
  • Personal record icon width 15 AMReps 1 min/1 min/1 min: Clean & Jerks
  • Personal record icon width 15 Lifting: Bench Press and Single Arm Dumbbell Rows

31

Feb | 1

  • Workout icon width 15 Every 1:30 for 21 mins: Power Snatch
  • Workout icon width 15 3 RFT: Kettlebell Swings, Assault Bike Calories, and Bar Muscle-ups
  • Workout icon width 15 3 RFT: Kettlebell Snatches, Assault Bike Calories, and Chest-to-bar Pull-ups
  • Workout icon width 15 3 RFT: Double Kettlebell Hang Clean & Jerks, Assault Bike Calories, and Pull-ups

2

  • Workout icon width 15 Deadlift : 3-ME
  • Workout icon width 15 5 RFT: Ski Ergs, Hang Power Cleans, and Dumbbell Push Press
  • Workout icon width 15 FT: GHD Sit-ups and 200 m
  • Workout icon width 15 Every 1 min for 10 mins: Double Unders and Handstand Walks
  • Workout icon width 15 Bulgarian Split Squat : 5x8

3

4

  • Personal record icon width 15 Snatch : 1x1
  • Workout icon width 15 AMReps 1 min/1 min/1 min: Snatches
  • Workout icon width 15 Box Squat : 3-3-3-3-3, rest 4 mins
  • Workout icon width 15 Push Press : 4-4-4-4-4
  • Workout icon width 15 Strict Chest-to-bar Pull-ups : 5x Max Rep

5

6

7

8

9

10

11

12

13

  • Workout icon width 15 Clean & Jerk : 1-1-1
  • Workout icon width 15 AMRAP 9 mins: Toes-to-bars, Wall Balls, Chest-to-bar Pull-ups and Box Jump Overs
  • Workout icon width 15 Clean & Jerk : 1 Rep Max

14

15

  • Workout icon width 15 Snatch : 1-1-1
  • Workout icon width 15 AMRAP 3 mins: Bar Muscle-ups, Squat Snatches and Bar Facing Burpees
  • Workout icon width 15 AMRAP 3 mins: Bar Muscle-ups, Squat Snatches and Bar Facing Burpees
  • Workout icon width 15 AMRAP 3 mins: Bar Muscle-ups, Squat Snatches and Bar Facing Burpees
  • Workout icon width 15 AMRAP 3 mins: Bar Muscle-ups, Squat Snatches and Bar Facing Burpees
  • Workout icon width 15 AMRAP 3 mins: Bar Muscle-ups, Squat Snatches and Bar Facing Burpees

16

  • Workout icon width 15 Deadlift : 6-5-4, rest 4 mins
  • Workout icon width 15 Front Box Squat : 2-2-2
  • Workout icon width 15 4 RNFT: Front Support Holds, 45 Degree Handstand Holds, Handstand Holds and Long Hollow Plank Holds

17

18

  • Workout icon width 15 Every 1 min for 14 mins: Snatch
  • Workout icon width 15 Deadlift : 3-3-3, rest 3 mins
  • Workout icon width 15 Lifting: Back Rack Reverse Lunges, Shoulder Press and Prone Dumbbell Rows

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26

27

28

Mar | 1

2