Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Jan 31, 2012
|
18 mins 25 secs | Rx'd
|
|
Barbara
|
Apr 11, 2012
|
18 mins 41 secs | (3 mins 17 secs), (3 mins 36 secs), (3 mins 57 secs), (4 mins 13 secs), and (3 mins 38 secs) | Rx'd
|
|
Chelsea
|
NA
|
No Result Yet.
|
|
Cindy
|
Oct 18, 2011
|
20.067 rounds | Rx'd
|
|
Diane
|
Feb 23, 2013
|
4 mins 56 secs | Rx'd
|
|
Elizabeth
|
Nov 19, 2010
|
19 mins 7 secs | Rx'd
|
|
Fran
|
Jul 03, 2012
|
2 mins 24 secs | Rx'd
|
|
Grace
|
Jul 26, 2012
|
2 mins 23 secs | Rx'd
|
|
Helen
|
Mar 07, 2011
|
8 mins 2 secs | Rx'd
|
|
Isabel
|
Apr 17, 2012
|
2 mins 38 secs | Rx'd
|
|
Jackie
|
Jul 10, 2012
|
6 mins 18 secs | Rx'd
|
|
Karen
|
Mar 16, 2012
|
5 mins 30 secs | Rx'd
|
|
Linda
|
NA
|
No Result Yet.
|
|
Mary
|
NA
|
No Result Yet.
|
|
Nancy
|
Apr 10, 2012
|
12 mins 30 secs | Rx'd
|
|
Annie
|
Jul 10, 2012
|
6 mins 13 secs | Rx'd
|
|
Eva
|
Feb 26, 2011
|
37 mins 57 secs | Rx'd
|
|
Kelly
|
Jan 16, 2012
|
26 mins 35 secs | Rx'd
|
|
Lynne
|
Jun 11, 2009
|
160 reps | 20/12, 22/11, 21/13, 19/13, and 17/12 | Not Rx'd
|
|
Nicole
|
Jan 31, 2009
|
5.0 rounds | 61 reps | 15, 13, 12, 11, and 10 reps | Rx'd
|
|
Amanda
|
Apr 06, 2012
|
6 mins 37 secs | Rx'd
|
CrossFit Journal Articles
Read more about The Girls.
