Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Aug 05, 2011||47 reps | Rx'd|
|Strict Pull-ups : Max Set||Mar 19, 2010||11 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||NA||No Result Yet.|
|Muscle-ups : Max Set||Jun 28, 2012||13 reps | Rx'd|
|Push-ups : Max Set||NA||No Result Yet.|
|Ring Dips : Max Set||Jan 14, 2010||14 reps | Rx'd|
|Handstand Push-ups : Max Set||Jun 19, 2012||32 reps | Rx'd|
|Double Unders : Max Set||Apr 05, 2010||21 reps | Rx'd|
|L-Sit : Max Set||Aug 05, 2011||33 secs | Rx'd|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.