Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Apr 20, 2011 | 353 reps | 123, 120, and 110 reps | Rx'd |
| Filthy Fifty | Jun 30, 2012 | 18 mins 31 secs | Rx'd |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | Nov 14, 2011 | 362 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Mar 21, 2011 | 21.636 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | May 31, 2012 | 5 mins 18 secs | Rx'd |
| Nasty Girls | Jul 08, 2012 | 7 mins 47 secs | Rx'd |
| Jeremy | Apr 23, 2012 | 3 mins 45 secs | Rx'd |
| Beast 12 | Jan 27, 2012 | 16 mins 30 secs | Rx'd |
| Hope | Jun 09, 2012 | 283 reps | 98, 92, and 93 reps | Rx'd |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel