Workout Posts
Posts
Benchmarks
956 Workout Posts
-
Grip, bicep/forearms were the only issue. Felt great moving the weight, right arm just blew up on me. Tough one!AMReps in 7 mins: 3 Clean & Jerks, 135 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 135 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 135 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 135 lbs | 12 reps 12 Toes To Bars | 12 reps 15 Clean & Jerks, 135 lbs | 15 reps 15 Toes To Bars | 15 reps 18 Clean & Jerks, 135 lbs | 7 reps 18 Toes To Bars | reps -
5:09 for "Karen," doubles broken up 30-20-20-20, 4 to start for MU.AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 90 reps 30 Muscle Ups | 27 reps
-
Awful workout...10:00 AMRAP: 5 Shoulder-to-Overheads, 115 lbs 10 Deadlifts, 115 lbs 15 Box Jumps, 24 in
-
AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 75 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 135 lbs | 30 reps 20 Burpees | 20 reps 30 Snatches, 165 lbs | 15 reps 10 Burpees | reps Snatch, 210 lbs | reps
-
Shoulder wasn't having it so called it before I could get the sets of 2 in, but still pretty stoked with 3 @ 240#.Sets 4 Overhead Squats | 205 lbs 4 Overhead Squats | 215 lbs 4 Overhead Squats | 225 lbs 3 Overhead Squats | 235 lbs 3 Overhead Squats | 240 lbs 3 Overhead Squats | 240 lbs 0 Overhead Squats | 245 lbs 0 Overhead Squats | 0 lbs
-
This was gnarly...first time doing those thrusters.8:00 AMRAP: 3 Double Kettlebell Thrusters, 53 lbs 1 Rope Climb, 15 ft
-
Tough with my shoulder being jank but I'll take it. Almost had 240# but was also pretty fatigued by then.Sets 3 Snatch Balances | 155 lbs 3 Snatch Balances | 165 lbs 2 Snatch Balances | 175 lbs 2 Snatch Balances | 185 lbs 2 Snatch Balances | 195 lbs 1 Snatch Balance | 205 lbs 1 Snatch Balance | 210 lbs 1 Snatch Balance | 210 lbs 1 Snatch Balance | 215 lbs 1 Snatch Balance | 220 lbs 1 Snatch Balance | 225 lbs 1 Snatch Balance | 230 lbs 1 Snatch Balance | 235 lbs
-
First round time a little off, staggered with Jeremy to share the stone. Not too bad, went 3-1-1 the whole way on PC. Focused on maintaining external shoulders on my pull for those. Still dealing with arm issues so didn't push to go for the full 5 TNG.6 rounds, each round for time, of: 5 Atlas Stone Ground To Shoulders, 145 lbs 5 Power Cleans, 185 lbs Resting 1:30 between each round.
-
TOUGH. Had to really fight for that final set of 3 @ 305#.Sets 4 Safety Bar Squats | 260 lbs 4 Safety Bar Squats | 280 lbs 4 Safety Bar Squats | 290 lbs 3 Safety Bar Squats | 300 lbs 2 Safety Bar Squats | 305 lbs 3 Safety Bar Squats | 305 lbs
-
W/ the 40# vest this was nasty!Sets : rest 20 secs 5 Toes To Bars 5 Toes To Bars 5 Toes To Bars 5 Toes To Bars 5 Toes To Bars 5 Toes To Bars 5 Toes To Bars 5 Toes To Bars with 40 lbs weight vest
-
Pretty happy with this, especially with weaksauce shoulder. PR by 2# I believe.Sets 3 Bench Press | 225 lbs 3 Bench Press | 235 lbs 2 Bench Press | 240 lbs 3 Bench Press | 235 lbs 2 Bench Press | 240 lbs 2 Bench Press | 245 lbs 1 Bench Press | 250 lbs
-
Brutal!! Didn't drop the bar but paused plenty between reps.60 Barbell Walking Lunges, 95 lbs
-
WOW grip destruction. This was nasty. 1st 20: UB 2nd 20: 10-5-5/13-7 1st 10: 5-5/UB 2nd 10: 10/6-4.20 Pull-ups 20 Kettlebell Swings, 70 lbs 20 Pull-ups 20 Kettlebell Swings, 70 lbs 10 Pull-ups 10 Kettlebell Swings, 70 lbs 10 Pull-ups 10 Kettlebell Swings, 70 lbs
-
Did this at BOTB with my awesome, 2nd place team! Basically did not hit a max for any of these lifts. 345# went up EASY for my BS, off on SP by like 15# (shoulders smoked from Diane), and 435# was easy as well for the DL. Still a PR for my total.Sets 1 Back Squat | 345 lbs 1 Shoulder Press | 155 lbs 1 Deadlift | 435 lbs
-
Did this at BOTB. Good size PR but not very happy with it...Failed a few reps at the end including my final rep twice. Frustrating. Did do this in the same week as 75 HSPU for time and a 6 rounder w/ HSPU but still no excuse. Next time...21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
- Load next 15 workout posts
