Female 2 medium
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28

29

  • Workout icon width 15 Back Squat : 5x5 at 65% 1RM
  • Workout icon width 15 3x RFT: Rows, Russian Kettlebell Swings and Pull-ups
  • Workout icon width 15 3 RFT: Row and Burpees

30

  • Workout icon width 15 Every 1 min for 10 mins: 3 Position Snatch (Hang, Below Knee And Floor)
  • Workout icon width 15 21-15-9-6-3: Wall Balls and Power Snatches

31

Feb | 1

2

3

4

5

  • Workout icon width 15 AMRAP 9 mins: Kettlebell Swings, Burpees, Kettlebell Swings and Box Jumps
  • Workout icon width 15 Front Squat : 5x5 at 65% 1RM
  • Workout icon width 15 AMReps 3 mins: Ground-to-overhead

6

7

8

9

10

11

12

  • Workout icon width 15 AMReps 7 mins: Double Unders
  • Workout icon width 15 Back Squat : 6x3 at 70% 1RM
  • Workout icon width 15 3 RFT: 200 m, Walking Lunges and Squats

13

  • Workout icon width 15 Push Press : 6x3 at 65% 1RM
  • Workout icon width 15 AMRAP 12 mins: Russian Kettlebell Swings, Box Jumps and Toes-to-bars

14

15

16

17

18

19

  • Workout icon width 15 Front Squat : 6x3 at 70% 1RM
  • Personal record icon width 15 "Tabata" - Row (calories)s : 5 x 1 min / 1 min
  • Workout icon width 15 "Tabata" - Double Unders : 8 x 20 secs / 10 secs

20

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27

28

Mar | 1

2

3