Female 3 medium
Mon Tue Wed Thu Fri Sat Sun

26

27

28

29

30

31

Apr | 1

2

  • Workout icon width 15 3 RFT: Burpees and Wall Balls
  • Workout icon width 15 AMReps 11 mins: 800 m, Air Squats, AbMat Sit-ups and 2 more
  • Workout icon width 15 Back Squat 2-2-2-2-2

3

  • Workout icon width 15 21-15-9: Russian Kettlebell Swings and Walking Lunges
  • Workout icon width 15 AMRAP 12 mins: Power Cleans and Runs
  • Workout icon width 15 Power Clean 2-2-2-2-2

4

5

6

7

8

9

  • Workout icon width 15 4 RFT: Box Jumps and Burpees
  • Workout icon width 15 Front Squat : 6x2 at 75% 1RM
  • Workout icon width 15 AMRAP 10 mins: Power Cleans, Thrusters and Double Unders

10

11

12

13

14

15

16

  • Workout icon width 15 30-20-10: Air Squats and Double Unders
  • Workout icon width 15 AMRAP 9 mins: Deadlifts, Power Cleans, Push Press and Back Squats
  • Workout icon width 15 Back Squat : 6x2 at 75% 1RM

17

18

19

20

21

22

23

  • Workout icon width 15 30-20-10: Double Unders and Walking Lunges
  • Workout icon width 15 Front Squat : 6x3 at 75% 1RM
  • Workout icon width 15 AMRAP 8 mins: Hang Power Cleans, Push Press and Air Squats

24

25

26

27

28

29

30

May | 1

2

3

4

5

6