Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jan 31, 2012 | 18 mins 21 secs | Rx'd |
| Barbara | Jul 06, 2011 | 35 mins 59 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Mar 01, 2012 | 22.0 rounds | Rx'd |
| Diane | Jan 25, 2012 | 6 mins 34 secs | Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Dec 20, 2011 | 5 mins 2 secs | Rx'd |
| Grace | NA | No Result Yet. |
| Helen | Aug 05, 2011 | 9 mins 15 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Dec 26, 2011 | 6 mins 58 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | Nov 15, 2011 | 10.0 rounds | Not Rx'd |
| Nancy | Apr 21, 2012 | 15 mins 35 secs | Rx'd |
| Annie | NA | No Result Yet. |
| Eva | Jul 25, 2011 | 47 mins | Rx'd |
| Kelly | NA | No Result Yet. |
| Lynne | May 09, 2011 | 160 reps | 7/25, 6/26, 6/25, 5/30, and 5/25 | Not Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman