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Overview

"The Hero workout is more than a test of physical ability. It bridges the gap between the body and the mind, emotion and experience, and gives us the chance to do more than just remember our soldiers. It gives us the chance to sweat, bleed, suffer and grieve for our fallen heroes one rep at a time." -Fallen but Never Forgotten

Results

Workout Date Result
J.T. Apr 07, 2011 6 mins 40 secs | Rx'd
Michael Apr 10, 2012 18 mins 13 secs | Rx'd
Murph Dec 31, 2010 32 mins 44 secs | Rx'd
Daniel NA No Result Yet.
Josh Aug 28, 2012 5 mins 5 secs | Rx'd
Jason May 28, 2012 23 mins | Rx'd
Badger Jun 19, 2011 27 mins 42 secs | Rx'd
Joshie NA No Result Yet.
Nate Oct 02, 2012 16.333 rounds | Rx'd
Randy Nov 08, 2012 4 mins 13 secs | Rx'd
Tommy V NA No Result Yet.
Griff NA No Result Yet.
Ryan NA No Result Yet.
Erin NA No Result Yet.
Mr. Joshua NA No Result Yet.
DT Apr 09, 2013 9 mins 5 secs | Rx'd
Danny NA No Result Yet.
Hansen NA No Result Yet.
Tyler NA No Result Yet.
Lumberjack 20 Nov 06, 2010 25 mins 28 secs | Rx'd
Stephen NA No Result Yet.
Garrett NA No Result Yet.
War Frank NA No Result Yet.
McGhee NA No Result Yet.
Paul NA No Result Yet.
Jerry NA No Result Yet.
Nutts Nov 12, 2012 16 mins 36 secs | Rx'd
Arnie NA No Result Yet.
The Seven Sep 11, 2012 23 mins 36 secs | Rx'd
RJ NA No Result Yet.
Luce NA No Result Yet.
Johnson NA No Result Yet.
Roy NA No Result Yet.
AdamBrown NA No Result Yet.
Coe NA No Result Yet.
Severin NA No Result Yet.
Helton Sep 12, 2010 38 mins 40 secs | Rx'd
Jack Jan 01, 2011 14.333 rounds | Rx'd
Forrest NA No Result Yet.
Bulger Oct 21, 2010 27 mins 50 secs | Rx'd
Brenton NA No Result Yet.
Blake Nov 13, 2010 23 mins 57 secs | Rx'd
Collin Nov 22, 2010 28 mins 14 secs | Rx'd
Thompson Nov 30, 2010 41 mins 19 secs | Rx'd
Whitten Dec 15, 2010 37 mins 20 secs | Rx'd
Bull Dec 26, 2010 56 mins 48 secs | Rx'd
Rankel Jan 07, 2011 6.75 rounds | Rx'd
Holbrook Jan 27, 2011 8 mins 1 sec | (52 secs), (49 secs), (48 secs), (46 secs), (47 secs), (48 secs), (48 secs), (47 secs), (49 secs), and (47 secs) | Rx'd
Ledesma NA No Result Yet.
Wittman NA No Result Yet.
McCluskey NA No Result Yet.
Weaver NA No Result Yet.
Abbate NA No Result Yet.
Hammer Apr 17, 2011 9 mins 39 secs | (1 min 40 secs), (1 min 30 secs), (2 mins 19 secs), (2 mins 12 secs), and (1 min 58 secs) | Rx'd
Moore NA No Result Yet.
Wilmot May 20, 2011 14 mins 4 secs | Rx'd
Moon NA No Result Yet.
Small NA No Result Yet.
Morrison NA No Result Yet.
Manion Jul 19, 2011 31 mins 22 secs | Rx'd
Gator Aug 12, 2011 14 mins 50 secs | Rx'd
Bradley Aug 19, 2011 18 mins 8 secs | Rx'd
Meadows Sep 05, 2011 30 mins 58 secs | Rx'd
Santiago Oct 01, 2011 30 mins 10 secs | Rx'd
Carse Oct 06, 2011 28 mins 20 secs | Rx'd
Bradshaw Dec 10, 2012 12 mins 40 secs | Rx'd
White NA No Result Yet.
Santora Nov 24, 2011 159 reps | 51, 56, and 52 reps | Rx'd
Wood Dec 12, 2011 21 mins 45 secs | Rx'd
Hidalgo NA No Result Yet.
Ricky NA No Result Yet.
Dae Han NA No Result Yet.
Desforges NA No Result Yet.
Rahoi NA No Result Yet.
Zimmerman NA No Result Yet.
Klepto NA No Result Yet.
Pheezy Apr 07, 2012 10 mins 25 secs | Rx'd
J.J. Apr 30, 2012 37 mins 15 secs | Rx'd
Jag 28 NA No Result Yet.
Brian May 30, 2012 11 mins 29 secs | Rx'd
Nick Jun 19, 2012 19 mins 11 secs | Rx'd
Strange NA No Result Yet.
Tumilson NA No Result Yet.
Ship NA No Result Yet.
Jared NA No Result Yet.
Tully NA No Result Yet.
Holleyman Aug 28, 2012 38 mins 30 secs | Not Rx'd
Adrian Mar 05, 2013 12 mins 36 secs | Rx'd
Glen Oct 12, 2012 25 mins 53 secs | Rx'd
Tom NA No Result Yet.
Ralph NA No Result Yet.
Clovis NA No Result Yet.
Weston Nov 22, 2012 40 mins | Rx'd
Loredo Dec 31, 2012 20 mins 35 secs | Rx'd
Sean Jan 22, 2013 21 mins 30 secs | Rx'd
Hortman Feb 13, 2013 6 rounds | Rx'd
Hamilton NA No Result Yet.
Zeus Feb 26, 2013 24 mins 43 secs | Rx'd
Barraza NA No Result Yet.
Cameron NA No Result Yet.
Jorge NA No Result Yet.

CrossFit Journal Articles

Read more about heroes.