Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Mar 30, 2011||1 rep @ 435 lbs||Deadlift : 1 Rep Max|
|Back Squat||Mar 31, 2011||31 reps @ 155 lbs||March Out|
|Front Squat||NA||No Result Yet.|
|Overhead Squat||NA||No Result Yet.|
|Thruster||NA||No Result Yet.|
|Shoulder Press||NA||No Result Yet.|
|Push Press||Apr 04, 2011||45 reps @ 100 lbs 2 times||Boomshakalaka|
|Push Jerk||NA||No Result Yet.|
|Snatch||NA||No Result Yet.|
|Clean||NA||No Result Yet.|
|Clean & Jerk||NA||No Result Yet.|
|Bench Press||NA||No Result Yet.|
CrossFit Journal Articles
Read More About The Lifts.