Workout Posts
Posts
Benchmarks
7 Workout Posts
-
10 Clean and Presses 115 lbs 11 Wall Balls 20 lbs 9 Clean and Presses 115 lbs 12 Wall Balls 20 lbs 8 Clean and Presses 115 lbs 13 Wall Balls 20 lbs 7 Clean and Presses 115 lbs 14 Wall Balls 20 lbs 6 Clean and Presses 115 lbs 15 Wall Balls 20 lbs 5 Clean and Presses 115 lbs 16 Wall Balls 20 lbs 4 Clean and Presses 115 lbs 17 Wall Balls 20 lbs 3 Clean and Presses 115 lbs 18 Wall Balls 20 lbs 2 Clean and Presses 115 lbs 19 Wall Balls 20 lbs 1 Clean and Press 115 lbs 20 Wall Balls 20 lbs -
KB = 53lbs Box height = 16" DB thrusters = 25lbs NOT Rx'd6 rounds of: 15 Kettlebell Swings 53 lbs 30 16 in Lateral Box Jumps 15 Dumbbell Thrusters 25 lbs 30 16 in skipping box step ups plus a partial round of: 15 Kettlebell Swings 53 lbs 10 16 in Lateral Box Jumps 0 Dumbbell Thrusters 25 lbs 0 16 in skipping box step ups
-
Rx'd for weight. Only completed 20 toe/rings, then the rest as hanging leg lifts.2 rounds of: 35 Sumo Deadlift High-pulls 100 lbs 40 Toes Through Rings 45 Push Presses 100 lbs 50 Medicine Ball Front Squats 20 lbs
-
Started squats Rx'd at 155lbs. Injured hip at end of first round and dropped to 95lbs for remaining three rounds. Double unders were singles for me all four rounds.31 Back Squats 155 lbs 62 Double Unders 31 Medicine Ball Cleans 20 lbs 31 Back Squats 95 lbs 62 Double Unders 31 Medicine Ball Cleans 20 lbs 31 Back Squats 95 lbs 62 Double Unders 31 Medicine Ball Cleans 20 lbs 31 Back Squats 95 lbs 62 Double Unders 31 Medicine Ball Cleans 20 lbs
-
AMRAP was 20 minutes, not 15 as per the Games WOD.14 rounds of: 9 Deadlifts 155 lbs 12 Push-ups 15 Box Jump (24 In.)s plus a partial round of: 9 Deadlifts 155 lbs 10 Push-ups 0 Box Jump (24 In.)s
-
One rep max attempt. Warm up = 225lbs x10 2nd set = 275lbs x8 3rd set = 315lbs x6 4th set = 375lbs x2 5th set = 405lbs x1 6th set = 435lbs x11 Deadlift 435 lbs
-
500 m Rows 1 min 46 secs