Workout Posts - Wesley Verhoeff - beyond the whiteboard

Wesley Verhoeff
CrossFit New Zealand 245 Sessions

Posts

Benchmarks

245 Workout Posts

Wesley Verhoeff CrossFit New Zealand

CrossFit Games Open 11.2 : 10 rounds | Rx'd 1.089 rounds

15:00 AMRAP: 9 Deadlifts, 155 lbs 12 Push-ups 15 Box Jumps, 24 in

Comment · 0 Comments · Feb 24, 2013
Wesley Verhoeff CrossFit New Zealand

CrossFit Games Open 11.3 : 50 reps | Rx'd 12 reps

AMReps in 5 mins: Squat Clean, 165 lbs | 25 reps Jerk, 165 lbs | 25 reps

Comment · 0 Comments · Feb 05, 2013
Wesley Verhoeff CrossFit New Zealand

Opt Flight Simulator : 9 mins 9 secs | Rx'd

5 Double Unders (Unbroken)s 10 Double Unders (Unbroken)s 15 Double Unders (Unbroken)s 20 Double Unders (Unbroken)s 25 Double Unders (Unbroken)s 30 Double Unders (Unbroken)s 35 Double Unders (Unbroken)s 40 Double Unders (Unbroken)s 45 Double Unders (Unbroken)s 50 Double Unders (Unbroken)s 45 Double Unders (Unbroken)s 40 Double Unders (Unbroken)s 35 Double Unders (Unbroken)s 30 Double Unders (Unbroken)s 25 Double Unders (Unbroken)s 20 Double Unders (Unbroken)s 15 Double Unders (Unbroken)s 10 Double Unders (Unbroken)s 5 Double Unders (Unbroken)s Double Unders (Unbroken)s

Comment · 0 Comments · Jan 29, 2013
Wesley Verhoeff CrossFit New Zealand

Flight Simulator : Completed | Rx'd

Sets 5 Double Unders (Unbroken)s 10 Double Unders (Unbroken)s 15 Double Unders (Unbroken)s 20 Double Unders (Unbroken)s 25 Double Unders (Unbroken)s 30 Double Unders (Unbroken)s 35 Double Unders (Unbroken)s 40 Double Unders (Unbroken)s 45 Double Unders (Unbroken)s 50 Double Unders (Unbroken)s 45 Double Unders (Unbroken)s 40 Double Unders (Unbroken)s 35 Double Unders (Unbroken)s 30 Double Unders (Unbroken)s 25 Double Unders (Unbroken)s 20 Double Unders (Unbroken)s 15 Double Unders (Unbroken)s 10 Double Unders (Unbroken)s 5 Double Unders (Unbroken)s

Comment · 0 Comments · Jan 29, 2013
Wesley Verhoeff CrossFit New Zealand

CrossFit Games Open 11.1 : 6 rounds | Rx'd 0.3 rounds

10:00 AMRAP: 30 Double Unders 15 Power Snatches, 75 lbs

Comment · 0 Comments · Jan 07, 2013
Wesley Verhoeff CrossFit New Zealand

Jerk : 1 Rep Max : 130 kg | Rx'd

Sets Jerk, 1 rep | 130 kg

Comment · 0 Comments · Jan 07, 2013
Wesley Verhoeff CrossFit New Zealand

Jerk : 1 Rep Max : Completed | Rx'd

Sets Jerk, 1 rep | 0 lbs

Comment · 0 Comments · Jan 07, 2013
Wesley Verhoeff CrossFit New Zealand

Jerk : 1 Rep Max : 130 kg | Not Rx'd

Sets Jerk, 1 rep | 130 kg

Comment · 0 Comments · Jan 07, 2013
Wesley Verhoeff CrossFit New Zealand

Christine : 9 mins 30 secs | Rx'd

3 rounds of: 500 m Rows 12 Deadlifts 225 lbs 21 Box Jump (20 In.)s

Comment · 0 Comments · Nov 10, 2012
Wesley Verhoeff CrossFit New Zealand

Fran : 3 mins 42 secs | Rx'd 1 min 14 secs

21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups

Comment · 0 Comments · Nov 10, 2012
Wesley Verhoeff CrossFit New Zealand

Isabel : 2 mins 50 secs | Rx'd

30 Snatches 135 lbs 2 mins 50 secs

Comment · 0 Comments · Oct 18, 2012
Wesley Verhoeff CrossFit New Zealand

Diane : 7 mins 29 secs | Rx'd 7 mins 11 secs

21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups

Comment · 0 Comments · Oct 09, 2012
Wesley Verhoeff CrossFit New Zealand

Front Squat : 1 Rep Max : 140 kg | 140 kg | Rx'd 15 kg

1 Front Squat 140 kg

Comment · 0 Comments · Oct 04, 2012
Wesley Verhoeff CrossFit New Zealand

Randy : 6 mins 20 secs | Rx'd

75 Power Snatches 75 lbs

Comment · 0 Comments · Sep 24, 2012
Wesley Verhoeff CrossFit New Zealand

Amanda : 8 mins 47 secs | Rx'd

9 Muscle-ups 9 Squat Snatches 135 lbs 7 Muscle-ups 7 Squat Snatches 135 lbs 5 Muscle-ups 5 Squat Snatches 135 lbs

Comment · 0 Comments · Sep 14, 2012
Load next 15 workout posts