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• Lifting: Shoulder Press, Push Press and Push Jerks

  Lifting: Shoulder Press, Push Press and Push Jerks

  • 
    Kenneth Lewis Main Site

    Had to rush through the push jerks, fatigued at end.

    Lifting: Shoulder Press, Push Press and Push Jerks : 7150 lbs | Rx'd 4700 lbs | Rx'd

    Sets 1 Shoulder Press | 135 lbs 1 Shoulder Press | 145 lbs 1 Shoulder Press | 155 lbs 1 Shoulder Press | 160 lbs 1 Shoulder Press | 165 lbs 3 Push Press | 155 lbs 3 Push Press | 165 lbs 3 Push Press | 175 lbs 3 Push Press | 170 lbs 3 Push Press | 165 lbs 5 Push Jerks | 155 lbs 5 Push Jerks | 160 lbs 5 Push Jerks | 165 lbs 5 Push Jerks | 155 lbs 5 Push Jerks | 145 lbs

    23 days ago   View Lifting: Shoulder Press, Push Press and Push Jerks Site Leaderboard (6322)  

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May | 1

• CrossFit Total

  CrossFit Total

  • 
    Kenneth Lewis Main Site

    CrossFit Total : 950 lbs | Rx'd -5 lbs

    Sets 1 Back Squat | 385 lbs 1 Shoulder Press | 160 lbs 1 Deadlift | 405 lbs

    20 days ago   View CrossFit Total Site Leaderboard (29556)

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• Pull Up (L)s : 100 Reps for Time

  Pull Up (L)s : 100 Reps for Time

  • 
    Kenneth Lewis Main Site

    Pull Up (L)s : 100 Reps for Time : 19 mins 31 secs | Rx'd 2 mins 22 secs

    100 Pull Up (L)s

    20 days ago   View Main Site WODs Gym Results(55)  

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• Front Squat 10-10-10-10-10

  Front Squat 10-10-10-10-10

  • 
    Kenneth Lewis Main Site

    Front Squat 10-10-10-10-10 : 7350 lbs | Rx'd

    Sets 10 Front Squats | 135 lbs 10 Front Squats | 135 lbs 10 Front Squats | 145 lbs 10 Front Squats | 155 lbs 10 Front Squats | 165 lbs

    15 days ago   View Front Squat 10-10-10-10-10 Site Leaderboard (671)

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• 21-15-9: Handstand Push-ups and Pull-ups

  21-15-9: Handstand Push-ups and Pull-ups

  • 
    Kenneth Lewis Main Site

    Not quite full range on handstand push-ups

    21-15-9: Handstand Push-ups and Pull-ups : 15 mins 34 secs | Rx'd

    21-15-9 reps of: Handstand Push-up Pull-up

    14 days ago   View Main Site WODs Gym Results(110)

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• Lifting: Dumbbell Deadlifts, Dumbbell Hang Power Cleans, Dumbbell Push Press and Dumbbell Squats

  Lifting: Dumbbell Deadlifts, Dumbbell Hang Power Cleans, Dumbbell Push Press and Dumbbell Squats

  • 
    Kenneth Lewis Main Site

    5 Rounds of 5 Dumbbell Deadlifts, 5 Dumbbell Hang Cleans, 5 Dumbbell Push Presses and 5 Dumbbell Squats.

    Lifting: Dumbbell Deadlifts, Dumbbell Hang Power Cleans, Dumbbell Push Press and Dumbbell Squats : 8510 lbs | Rx'd

    Sets 5 Dumbbell Deadlifts | 70 lbs 5 Dumbbell Deadlifts | 80 lbs 5 Dumbbell Deadlifts | 90 lbs 5 Dumbbell Deadlifts | 100 lbs 5 Dumbbell Deadlifts | 90 lbs 5 Dumbbell Hang Power Cleans | 70 lbs 5 Dumbbell Hang Power Cleans | 80 lbs 5 Dumbbell Hang Power Cleans | 90 lbs 5 Dumbbell Hang Power Cleans | 100 lbs 5 Dumbbell Hang Power Cleans | 90 lbs 5 Dumbbell Push Press | 70 lbs 5 Dumbbell Push Press | 80 lbs 5 Dumbbell Push Press | 90 lbs 5 Dumbbell Push Press | 100 lbs 5 Dumbbell Push Press | 90 lbs 5 Dumbbell Squats | 70 lbs 5 Dumbbell Squats | 80 lbs 5 Dumbbell Squats | 90 lbs 5 Dumbbell Squats | 100 lbs 4 Dumbbell Squats | 90 lbs

    8 days ago   View Lifting: Dumbbell Deadlifts, Dumbbell Hang Power Cleans, Dumbbell Push Press and Dumbbell Squats Site Leaderboard (2)
• Lifting: Back Squats, Lunges, Overhead Squats and 3 more

  Lifting: Back Squats, Lunges, Overhead Squats and 3 more

  • 
    Kenneth Lewis Main Site

    Lifting: Back Squats, Lunges, Overhead Squats and 3 more : 8100 lbs | Rx'd

    Sets 10 Back Squats | 135 lbs 10 Lunges | 135 lbs 10 Overhead Squats | 135 lbs 10 Lunges | 135 lbs 10 Back Squats | 135 lbs 10 Lunges | 135 lbs

    8 days ago   View Lifting: Back Squats, Lunges, Overhead Squats and 3 more Site Leaderboard (1)
• Clean & Jerk 1-1-1-1-1-1-1

  Clean & Jerk 1-1-1-1-1-1-1

  • 
    Kenneth Lewis Main Site

    Clean & Jerk 1-1-1-1-1-1-1 : 1315 lbs | Rx'd 30 lbs

    Sets 1 Clean & Jerk | 185 lbs 1 Clean & Jerk | 185 lbs 1 Clean & Jerk | 185 lbs 1 Clean & Jerk | 190 lbs 1 Clean & Jerk | 190 lbs 1 Clean & Jerk | 190 lbs 1 Clean & Jerk | 190 lbs

    8 days ago   View Clean & Jerk 1-1-1-1-1-1-1 Site Leaderboard (10666)  

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• Weighted Dips 3-2-2-2-1-1-1-1-1

  Weighted Dips 3-2-2-2-1-1-1-1-1

  • 
    Kenneth Lewis Main Site

    Weighted Dips 3-2-2-2-1-1-1-1-1 : 825 lbs | Rx'd -5 lbs

    Sets 3 Weighted Dips | 45 lbs 2 Weighted Dips | 50 lbs 2 Weighted Dips | 55 lbs 2 Weighted Dips | 60 lbs 1 Weighted Dip | 65 lbs 1 Weighted Dip | 70 lbs 1 Weighted Dip | 75 lbs 1 Weighted Dip | 75 lbs 1 Weighted Dip | 75 lbs

    6 days ago   View Main Site WODs Gym Results(64)

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• Jackie

  Jackie

  • 
    Kenneth Lewis Main Site

    Jackie : 12 mins 27 secs | Rx'd 1 min 46 secs

    Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups

    5 days ago   View Main Site WODs Gym Results(98)

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Jun | 1