Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jan 02, 2012 | 26 mins 38 secs | Not Rx'd |
| Barbara | Jul 10, 2012 | 43 mins 44 secs | Not Rx'd |
| Chelsea | Apr 01, 2012 | 4.0 rounds | Not Rx'd |
| Cindy | May 02, 2012 | 6.133 rounds | Rx'd |
| Diane | Apr 29, 2012 | 4 mins 50 secs | Not Rx'd |
| Elizabeth | Apr 09, 2012 | 14 mins 20 secs | Not Rx'd |
| Fran | Apr 13, 2012 | 9 mins 11 secs | Not Rx'd |
| Grace | Jan 25, 2013 | 3 mins 36 secs | Rx'd |
| Helen | NA | No Result Yet. |
| Isabel | May 11, 2013 | 6 mins 10 secs | Rx'd |
| Jackie | NA | No Result Yet. |
| Karen | Mar 23, 2013 | 9 mins 19 secs | Rx'd |
| Linda | Jan 06, 2013 | 74 mins 40 secs | Not Rx'd |
| Mary | Aug 06, 2012 | 8.667 rounds | Not Rx'd |
| Nancy | Dec 16, 2012 | 19 mins 48 secs | Rx'd |
| Annie | May 30, 2012 | 12 mins 5 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman