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Benchmarks
CrossFit Las Vegas Athlete Report
Nov 24, 2012 - May 22, 2013
The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.
| How Michelle Felt | Current | Change |
|---|---|---|
| Good | -- | NA |
| Bad | -- | NA |
| Weigh Ins | Current | Change |
|---|---|---|
| Weight | NA | NA |
| Abdomen | NA | NA |
| Body Fat Percentage | NA | NA |
| Lean Mass | NA | NA |
| Hip | NA | NA |
| Upper Arm | NA | NA |
| Performance | Current | Change |
|---|---|---|
| Personal Records | 16 |
0
|
| Pukies | 0 |
0
|
| Fish Oil (Grams of EPA/DHA) | Current | Change |
|---|---|---|
| None | -- | NA |
| Less Than 4 | -- | NA |
| 4-7 | -- | NA |
| More Than 7 | -- | NA |
| Benchmarks - 13 | Date | |
|---|---|---|
| DT - 16 mins 21 secs | Rx'd 2 mins 6 secs | Rx'd | 2012-12-09 | |
| Nancy - 19 mins 48 secs | Rx'd | 2012-12-16 | |
| Linda - 74 mins 40 secs | Not Rx'd | 2013-01-06 | |
| Daniel - 29 mins 10 secs | Not Rx'd | 2013-01-07 | |
| Filthy Fifty - 36 mins 1 sec | Rx'd 12 mins 28 secs | 2013-01-13 | |
| Fight Gone Bad - 238 reps | 80, 80, and 78 reps | Rx'd 28 reps | 2013-01-18 | |
| Grace - 3 mins 36 secs | Rx'd 16 secs | 2013-01-25 | |
| Jack - 8 rounds + 10 Push Press + 10 Kettlebell Swings | Rx'd 1.534 rounds | 2013-02-09 | |
| Hope For Kenya - 2 rounds + 27 Air Squats | Rx'd | 2013-02-25 | |
| Karen - 9 mins 19 secs | Rx'd | 2013-03-23 | |
| Fight Gone Bad - 256 reps | 96, 85, and 75 reps | Rx'd 18 reps | 2013-05-10 | |
| Isabel - 6 mins 10 secs | Rx'd | 2013-05-11 | |
| DT - 12 mins 5 secs | Rx'd 4 mins 16 secs | 2013-05-22 | |
| Programming | Current | Change |
|---|---|---|
| Monostructural | 20.5% |
+5.2%
|
| Gymnastics | 49.1% |
+8.9%
|
| Weightlifting | 92.9% |
+8.8%
|
| Workout Sessions | 112 |
-57
|
| Workout Days | 65 |
-33
|
| Rest Days | 115 |
+33
|
| Mobility Work | Current | Change |
|---|---|---|
| None | -- | NA |
| 1-4 Minutes | -- | NA |
| 5-9 Minutes | -- | NA |
| 10-29 Minutes | -- | NA |
| More Than 30 Minutes | -- | NA |
| Sleep Quantity | Current | Change |
|---|---|---|
| Less Than 1 Hour | -- | NA |
| 1-4 Hours | -- | NA |
| 5-6 Hours | -- | NA |
| 7-8 Hours | -- | NA |
| More Than 8 Hours | -- | NA |
| Diet | Current | Change |
|---|---|---|
| Good | -- | NA |
| Bad | -- | NA |
| Zone | -- | NA |
| Paleo | -- | NA |
| Water Intake | Current | Change |
|---|---|---|
| Under 1/2 Body Weight (oz) | -- | NA |
| Over 1/2 Body Weight (oz) | -- | NA |