26

• CrossFit Games Regional 11.3

  CrossFit Games Regional 11.3

  • 
    Joris Trooster CrossFit Twente

    21-15-9 reps of: Deadlift (120 kg) Box Jump (30 inch)

    CrossFit Games Regional 11.3 : 10 mins 33 secs | Not Rx'd 2 mins 48 secs

    21-15-9 reps of: Deadlift, 120 kg Box Jump, 30 in

    25 days ago   View Main Site WODs Gym Results(47)
• Bench Press 3-3-3-3-3

  Bench Press 3-3-3-3-3

  • 
    Joris Trooster CrossFit Twente

    Benc Press 5 sets of 3: 85kg - 87.5kg - 90kg - 92.5kg(PR) - 95kg(PR)

    Bench Press 3-3-3-3-3 : 1350 kg | 85 kg, 87.5 kg, 90 kg, 92.5 kg, and 95 kg | Rx'd 198 kg

    Sets 3 Bench Press | 85 kg 3 Bench Press | 87.5 kg 3 Bench Press | 90 kg 3 Bench Press | 92.5 kg 3 Bench Press | 95 kg

    25 days ago   View CrossFit Twente WODs Gym Results(1)  
• Bench Press : 1 Rep Max

  Bench Press : 1 Rep Max

  • 
    Joris Trooster CrossFit Twente

    Bench Press 1RM PR 101kg

    Bench Press : 1 Rep Max : 101 kg | 101 kg | Rx'd 8.5 kg

    Sets 1 Bench Press | 101 kg

    25 days ago   View Bench Press : 1 Rep Max Site Leaderboard (5142)  

27

• Every 30 secs for 6 mins: Box Squat

  Every 30 secs for 6 mins: Box Squat

  • 
    Joris Trooster CrossFit Twente

    Every 30 secs for 6 mins: Box Squat : Completed | Rx'd

    Every 30 secs for 6 mins 2 Box Squats, 50% 1RM | 72.5 kg 2 Box Squats, 50% 1RM | 72.5 kg 2 Box Squats, 50% 1RM | 72.5 kg 2 Box Squats, 50% 1RM | 72.5 kg 2 Box Squats, 50% 1RM | 72.5 kg 2 Box Squats, 50% 1RM | 72.5 kg 2 Box Squats, 50% 1RM | 72.5 kg 2 Box Squats, 50% 1RM | 72.5 kg 2 Box Squats, 50% 1RM | 72.5 kg 2 Box Squats, 50% 1RM | 72.5 kg 2 Box Squats, 50% 1RM | 72.5 kg 2 Box Squats, 50% 1RM | 72.5 kg

    24 days ago   View CrossFit Twente WODs Gym Results(3)
• GHD Sit-ups : 5x15

  GHD Sit-ups : 5x15

  • 
    Joris Trooster CrossFit Twente

    GHD Sit-ups : 5x15 : Completed | Rx'd

    Sets 15 GHD Sit-ups 15 GHD Sit-ups 15 GHD Sit-ups 15 GHD Sit-ups 15 GHD Sit-ups

    24 days ago   View CrossFit Twente WODs Gym Results(4)
• Every 30 secs for 6 mins: Pull-up (band)s

  Every 30 secs for 6 mins: Pull-up (band)s

  • 
    Joris Trooster CrossFit Twente

    Orange band, chest to bar speed pull ups

    Every 30 secs for 6 mins: Pull-up (band)s : Completed | Rx'd

    Every 30 secs for 6 mins 2 Pull-up (band)s 2 Pull-up (band)s 2 Pull-up (band)s 2 Pull-up (band)s 2 Pull-up (band)s 2 Pull-up (band)s 2 Pull-up (band)s 2 Pull-up (band)s 2 Pull-up (band)s 2 Pull-up (band)s 2 Pull-up (band)s 2 Pull-up (band)s

    24 days ago   View CrossFit Twente WODs Gym Results(4)
• 1/4 Murph

  1/4 Murph

  • 
    Joris Trooster CrossFit Twente

    1/4 Murph (with 20lbs weightvest) For Time: 400 m Run 25 Pull-ups 50 Push-ups 75 Air Squats 400 m Run - with 20lbs weight vest. - pull ups, push ups, squats: 5 rounds of 5-10-15

    1/4 Murph : 7 mins 19 secs | Rx'd

    400 m Runs 20 lbs 25 Pull-ups 20 lbs 50 Push-ups 20 lbs 75 Air Squats 20 lbs 400 m Runs 20 lbs

    24 days ago   View CrossFit Twente WODs Gym Results(4)

28

• Row : 6x 500 m, every 5 mins

  Row : 6x 500 m, every 5 mins

  • 
    Joris Trooster CrossFit Twente

    6 x 500m Row (start every 5 minutes) 1:33.9 1:31.8 1:31.3 1:34.2 1:42.6 1:34.8 (breakdown in 5th interval... ouch)

    Row : 6x 500 m, every 5 mins : 9 mins 28.6 secs | Rx'd

    Interval Row, 500 m | 1:33.9 Row, 500 m | 1:31.8 Row, 500 m | 1:31.3 Row, 500 m | 1:34.2 Row, 500 m | 1:42.6 Row, 500 m | 1:34.8

    23 days ago   View Row : 6x 500 m, every 5 mins Site Leaderboard (1)
• Back Squat 3-2-2-2-1-1-1-1-1

  Back Squat 3-2-2-2-1-1-1-1-1

  • 
    Joris Trooster CrossFit Twente

    Linker knie werkt niet mee :-( Ben er voor de zekerheid maar mee opgehouden.

    Back Squat 3-2-2-2-1-1-1-1-1 : 570.0 kg | 110 kg and 120 kg | Rx'd

    Sets Back Squat, 3 reps | 110 kg Back Squat, 2 reps | 120 kg Back Squat, 2 reps | Back Squat, 2 reps | Back Squat, 1 rep | Back Squat, 1 rep | Back Squat, 1 rep | Back Squat, 1 rep | Back Squat, 1 rep |

    22 days ago   View Main Site WODs Gym Results(87)

29

• FT: Double Unders, Handstand Push Up (Facing Into Wall)s and Toes-to-bars

  FT: Double Unders, Handstand Push Up (Facing Into Wall)s and Toes-to-bars

  • 
    Joris Trooster CrossFit Twente

    Double unders unbroken. toes to bar in sets of 5. Handstand push ups, facing wall, did only 6. Got tired of all the 'wall climbs' and rolls because of stability fails.

    FT: Double Unders, Handstand Push Up (Facing Into Wall)s and Toes-to-bars : Completed | Not Rx'd

    70 Double Unders 6 Handstand Push Up (Facing Into Wall)s 35 Toes-to-bars

    22 days ago   View CrossFit Twente WODs Gym Results(3)

30

• 3 RFT: 400 m, Right Arm Hangs, Barbell Turkish Get Up (Left Arm)s and 3 more

  3 RFT: 400 m, Right Arm Hangs, Barbell Turkish Get Up (Left Arm)s and 3 more

  • 
    Joris Trooster CrossFit Twente

    3 rounds of: Row, 400 m Right Arm Hang, 15 secs 10 Dumbbell Push Presses, 2x20 kg Left Arm Hang, 15 secs 10 Dumbbell Push Presses, 2x20 kg L Sit Hold, 30 secs Hurting left knee... subbed the Turkish Get Ups for Dumbbell Push Presses; and the run for row.

    3 RFT: 400 m, Right Arm Hangs, Barbell Turkish Get Up (Left Arm)s and 3 more : 14 mins 40 secs | Not Rx'd

    3 rounds of: Row, 400 m Right Arm Hang, 15 secs 10 Dumbbell Push Presses, 20 kg Left Arm Hang, 15 secs 10 Dumbbell Push Presses, 20 kg L Sit Hold, 30 secs

    21 days ago   View Main Site WODs Gym Results(51)

31

• Barbara

  Barbara

  • 
    Joris Trooster CrossFit Twente

    5 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 Abmat Sit-ups 50 Double Unders Resting 3 mins between each round. Slow start of the morning (7am). I did Double Unders instead of Air Squats: my left knee is not cooperation :( For some reason lots of troubles with the sit ups. Pull ups all unbroken.

    Barbara : 25 mins 26 secs | (5 mins 10 secs), (5 mins 22 secs), (5 mins 42 secs), (5 mins 1 sec), and (4 mins 11 secs) | Not Rx'd 4 mins 22 secs | Not Rx'd

    5 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 Sit-up (abmat)s 50 Double Unders Resting 3 mins between each round.

    19 days ago   View CrossFit Twente WODs Gym Results(1)
• AMReps 24 mins: Row (calories)s, Wall Balls, Ground To Overheads and 5 more

  AMReps 24 mins: Row (calories)s, Wall Balls, Ground To Overheads and 5 more

  • 
    Joris Trooster CrossFit Twente

    17:30 Team WOD Rich Froning style: "Geezer team" Jan, Harold and myself showed the young guys how it's done! OK, fair enough, Elwin's team crushed the double unders and managed to overtake us because of that. Rich Froning style team workout, so we took our shirts off to impress the ladies!! In teams of three (only two work at the same time): AMRep 6 minutes: row for calories (max 30 cal per session) wall balls (20 lbs) 2 minutes rest AMRep 6 minutes: Ground to overhead 62kg (max 10 reps per session) Burpee Box Jumps and over 2 minutes rest AMRep 6 minutes: Handstand Hold (max 30s per session) Double Unders 2 minutes rest AMRep 6 minutes: Push Ups (max 20 reps per session) Pull Ups

    AMReps 24 mins: Row (calories)s, Wall Balls, Ground To Overheads and 5 more : 998 reps | Rx'd

    AMReps in 24 mins: Row (calories) | 139 reps Wall Ball, 20 lbs | 147 reps Ground To Overhead, 62 kg | 41 reps Burpee Box Jump Over, 24 in | 66 reps Handstand Hold, 30 secs | 10 reps Double Under | 240 reps Push-up | 170 reps Pull-up | 185 reps

    19 days ago   View CrossFit Twente WODs Gym Results(1)

Jun | 1

• Chipper: Double Unders, Handstand Push-ups, Handstand Holds and 5 more

  Chipper: Double Unders, Handstand Push-ups, Handstand Holds and 5 more

  • 
    Joris Trooster CrossFit Twente

    2013 CrossFit Games Regional Team Event 6. Met Leine. 60kg barbell, overhead walk ipv front rack lunges. For Time: 100 Double-unders, 50 each 50 Handstand push-ups while partner holds handstand 50 Toes-to-bar while partner hangs from the bar 50 Shoulder to overhead while partner holds bar in front rack Then, both partners lunge 30m with the bar in a front rack position

    Chipper: Double Unders, Handstand Push-ups, Handstand Holds and 5 more : 19 mins 13 secs | Not Rx'd

    100 Double Unders 50 Handstand Push-ups 1 Handstand Hold 50 Toes-to-bars 1 Hang From Pull Up Bar 50 Shoulder-to-Overheads, 72 kg 1 Front Rack Hold 2 Front Rack Walking Lunges, 30 m

    18 days ago   View CrossFit Twente WODs Gym Results(1)

2

• FT: Double Unders, Kettlebell Swing (Russian)s, Pull-ups and Double Unders

  FT: Double Unders, Kettlebell Swing (Russian)s, Pull-ups and Double Unders

  • 
    Joris Trooster CrossFit Twente

    For time: 100 Double Unders 50 Russian Kettlebell Swings (32kg) 30 Pull-ups 100 Double Unders Tired... Mandatory rest day tomorrow!

    FT: Double Unders, Kettlebell Swing (Russian)s, Pull-ups and Double Unders : 8 mins 34 secs | Rx'd

    100 Double Unders 50 Kettlebell Swing (Russian)s, 32 kg 30 Pull-ups 100 Double Unders

    18 days ago   View FT: Double Unders, Kettlebell Swing (Russian)s, Pull-ups and Double Unders Site Leaderboard (1)

3

4

• 3 Power Clean + 3 Front Squat : 1 @ 65%, 1 @ 70%, 1 @ 75%, 1 @ 80%, 1 @ 85%

  3 Power Clean + 3 Front Squat : 1 @ 65%, 1 @ 70%, 1 @ 75%, 1 @ 80%, 1 @ 85%

  • 
    Joris Trooster CrossFit Twente

    5 x 3 Power Clean: 65-70-75-80-85kg (didn't do the front squats to preserve my left knee)

    3 Power Clean + 3 Front Squat : 1 @ 65%, 1 @ 70%, 1 @ 75%, 1 @ 80%, 1 @ 85% : Completed | 65 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Not Rx'd

    Sets 3 Power Cleans, 65% 1RM | 65 kg 3 Power Cleans, 70% 1RM | 70 kg 3 Power Cleans, 75% 1RM | 75 kg 3 Power Cleans, 80% 1RM | 80 kg 3 Power Cleans, 85% 1RM | 85 kg

    16 days ago   View CrossFit Twente WODs Gym Results(4)
• Clean Pull 4x4 at 90% 1RM

  Clean Pull 4x4 at 90% 1RM

  • 
    Joris Trooster CrossFit Twente

    4 x 4 Clean Pulls @ 90kg

    Clean Pull 4x4 at 90% 1RM : Completed | 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd

    Sets 4 Clean Pulls, 90% 1RM | 90 kg 4 Clean Pulls, 90% 1RM | 90 kg 4 Clean Pulls, 90% 1RM | 90 kg 4 Clean Pulls, 90% 1RM | 90 kg

    16 days ago   View CrossFit Twente WODs Gym Results(4)
• Romanian Deadlift 4x8 at 50% 1RM

  Romanian Deadlift 4x8 at 50% 1RM

  • 
    Joris Trooster CrossFit Twente

    4 x 8 reps Romanian Deadlift @ 90kg

    Romanian Deadlift 4x8 at 50% 1RM : Completed | 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd

    Sets 8 Romanian Deadlifts, 50% 1RM | 90 kg 8 Romanian Deadlifts, 50% 1RM | 90 kg 8 Romanian Deadlifts, 50% 1RM | 90 kg 8 Romanian Deadlifts, 50% 1RM | 90 kg

    16 days ago   View CrossFit Twente WODs Gym Results(4)
• 3 RFT: Kettlebell Swings and Push-ups

  3 RFT: Kettlebell Swings and Push-ups

  • 
    Joris Trooster CrossFit Twente

    3 rounds of: 20 Kettlebell Swings (24 kg) 15 Push-ups Time: 2:32

    3 RFT: Kettlebell Swings and Push-ups : 2 mins 32 secs | Rx'd

    3 rounds of: 20 Kettlebell Swings, 24 kg 15 Push-ups

    16 days ago   View CrossFit Twente WODs Gym Results(4)

5

• AMRAP 20 mins: Rows and Push-ups

  AMRAP 20 mins: Rows and Push-ups

  • 
    Joris Trooster CrossFit Twente

    As many rounds as possible in 20 minutes of: 250 meter Row 25 Push Ups Score: 9 Rounds exactly

    AMRAP 20 mins: Rows and Push-ups : 9 rounds | Rx'd

    20:00 AMRAP: Row, 250 m 25 Push-ups

    15 days ago   View Main Site WODs Gym Results(102)

6

• FT: Burpee Box Jump Overs, Power Snatches, Toes-to-bars and 3 more

  FT: Burpee Box Jump Overs, Power Snatches, Toes-to-bars and 3 more

  • 
    Joris Trooster CrossFit Twente

    For time: 5 rounds with 10-8-6-4-2 reps of: Burpee Box Jump Over 24" Power Snatch 45kg Toes to Bar Kettlebell Swing 32kg Push Up Sit Up (20 reps each round) Didn't feel well, having a cold. I got the work done, but had to eliminate the for time element. I also forgot that I had to do 20 reps of sit ups all round, so I did all missed sit ups at the end. The only good thing was that I finally managed to string all the toes to bars together, without jumping off after a few reps. I'll plan a few rest days, I have to turn down in volume anyway for the French Throwdown next weekend...

    FT: Burpee Box Jump Overs, Power Snatches, Toes-to-bars and 3 more : 20 mins | Rx'd

    10 Burpee Box Jump Overs, 24 in 10 Power Snatches, 45 kg 10 Toes-to-bars 10 Kettlebell Swings, 32 kg 10 Push-ups 20 AbMat Sit-ups 8 Burpee Box Jump Overs, 24 in 8 Power Snatches, 45 kg 8 Toes-to-bars 8 Kettlebell Swings, 32 kg 8 Push-ups 20 AbMat Sit-ups 6 Burpee Box Jump Overs, 24 in 6 Power Snatches, 45 kg 6 Toes-to-bars 6 Kettlebell Swings, 32 kg 6 Push-ups 20 AbMat Sit-ups 4 Burpee Box Jump Overs, 24 in 4 Power Snatches, 45 kg 4 Toes-to-bars 4 Kettlebell Swings, 32 kg 4 Push-ups 20 AbMat Sit-ups 2 Burpee Box Jump Overs, 24 in 2 Power Snatches, 45 kg 2 Toes-to-bars 2 Kettlebell Swings, 32 kg 2 Push-ups 20 AbMat Sit-ups

    13 days ago   View CrossFit Twente WODs Gym Results(1)

7

8

9

• 21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Push Jerks

  21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Push Jerks

  • 
    Joris Trooster CrossFit Twente

    21-18-15-12-9-6-3 reps of: Sumo Deadlift High Pull (34kg) Push Jerk (34kg)

    21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Push Jerks : 7 mins 3 secs | Rx'd

    21-18-15-12-9-6-3 reps of: Sumo Deadlift High Pull, 75 lbs Push Jerk, 75 lbs

    11 days ago   View Main Site WODs Gym Results(89)
• Weighted Strict Pull-up 5-5-5-5-5

  Weighted Strict Pull-up 5-5-5-5-5

  • 
    Joris Trooster CrossFit Twente

    5 sets of 5 weighted strict pull ups: 12-14-16-18-20(4)kg

    Weighted Strict Pull-up 5-5-5-5-5 : 380 kg | 12 kg, 14 kg, 16 kg, 18 kg, and 20 kg | Rx'd

    Sets 5 Weighted Strict Pull-ups | 12 kg 5 Weighted Strict Pull-ups | 14 kg 5 Weighted Strict Pull-ups | 16 kg 5 Weighted Strict Pull-ups | 18 kg 4 Weighted Strict Pull-ups | 20 kg

    11 days ago   View Weighted Strict Pull-up 5-5-5-5-5 Site Leaderboard (123)
• Dumbbell Bulgarian Split Squat 10-10-10

  Dumbbell Bulgarian Split Squat 10-10-10

  • 
    Joris Trooster CrossFit Twente

    3 sets of 10 Bulgarian Split Squats (Dumbbells) bodyweight - 2x10kg - 2x20kg

    Dumbbell Bulgarian Split Squat 10-10-10 : 300 kg | 0 kg, 10 kg, and 20 kg | Rx'd

    Sets 10 Dumbbell Bulgarian Split Squats | 0 kg 10 Dumbbell Bulgarian Split Squats | 10 kg 10 Dumbbell Bulgarian Split Squats | 20 kg

    11 days ago   View Dumbbell Bulgarian Split Squat 10-10-10 Site Leaderboard (1)

10

• Ground To Overhead : 1 @ 40 kg, 1 @ 50 kg, 1 @ 60 kg, 1 @ 70 kg, 1 @ 75 kg, 1 @ 80 kg,...

  Ground To Overhead : 1 @ 40 kg, 1 @ 50 kg, 1 @ 60 kg, 1 @ 70 kg, 1 @ 75 kg, 1 @ 80 kg,...

  • 
    Joris Trooster CrossFit Twente

    Try out of the French Throwdown event 2 (Masters 40+) workout. To test what every 45 seconds feels like. I came up to 90kg clean&jerk. My goals is to get at least the 95kg at the French Throwdown saturday. Ground to overhead ladder: 1-rep Ground to overhead every 45 seconds with progressively heavier barbells Athletes will be ranked by the weight of their heaviest successful lift. Partial pounds will be awarded for each additional deadlift completed after they attempt and fail the lift. H: 40-50-60-70-75-80-85-90-95-100-105 in kg

    Ground To Overhead : 1 @ 40 kg, 1 @ 50 kg, 1 @ 60 kg, 1 @ 70 kg, 1 @ 75 kg, 1 @ 80 kg,... : Completed | 40 kg, 50 kg, 60 kg, 70 kg, 75 kg, 80 kg, 85 kg, 90 kg, 95 kg (0), 100 kg (0), and 105 kg (0) | Rx'd

    Sets : rest 30 secs 1 Ground To Overhead, 40 kg 1 Ground To Overhead, 50 kg 1 Ground To Overhead, 60 kg 1 Ground To Overhead, 70 kg 1 Ground To Overhead, 75 kg 1 Ground To Overhead, 80 kg 1 Ground To Overhead, 85 kg 1 Ground To Overhead, 90 kg 0 Ground To Overheads, 95 kg 0 Ground To Overheads, 100 kg 0 Ground To Overheads, 105 kg

    10 days ago   View Ground To Overhead : 1 @ 40 kg, 1 @ 50 kg, 1 @ 60 kg, 1 @ 70 kg, 1 @ 75 kg, 1 @ 80 kg,... Site Leaderboard (2)

11

• 21-15-9: Box Jumps and Kettlebell Swing (Russian)s

  21-15-9: Box Jumps and Kettlebell Swing (Russian)s

  • 
    Joris Trooster CrossFit Twente

    Warmup row 2k (7:00) & 21-15-9 Box Jumps (24") Russian Kettlebell Swings (32kg) 3:32

    21-15-9: Box Jumps and Kettlebell Swing (Russian)s : 3 mins 32 secs | Rx'd

    21-15-9 reps of: Box Jump, 24 in Kettlebell Swing (Russian), 32 kg

    9 days ago   View 21-15-9: Box Jumps and Kettlebell Swing (Russian)s Site Leaderboard (1)

12

13

14

• FT: Double Unders, Wall Balls, Pull-ups and Double Unders

  FT: Double Unders, Wall Balls, Pull-ups and Double Unders

  • 
    Joris Trooster CrossFit Twente

    Workout #1 French Throwdown Final 2013. 97 double unders in the 10 minute time cap. Lots of troubles with them.

    FT: Double Unders, Wall Balls, Pull-ups and Double Unders : 10 mins | Rx'd

    100 Double Unders 50 Wall Balls, 9 kg 30 Pull-ups 100 Double Unders

    2 days ago   View FT: Double Unders, Wall Balls, Pull-ups and Double Unders Site Leaderboard (2)
• Ground To Overhead : 1 @ 40 kg, 1 @ 50 kg, 1 @ 60 kg, 1 @ 70 kg, 1 @ 75 kg, 1 @ 80 kg,...

  Ground To Overhead : 1 @ 40 kg, 1 @ 50 kg, 1 @ 60 kg, 1 @ 70 kg, 1 @ 75 kg, 1 @ 80 kg,...

  • 
    Joris Trooster CrossFit Twente

    Workout #2 French Throwdown Final 2013. Ground to Overhead ladder. 30 second window to lift the weight, 15 second transition time. If you miss the lift, you do as many deadlifts with the missed weight within that 30 second window to differentiate you from someone else. I cleaned the 100kg, but missed the jerk. I did 7 deadlifts of 100kg until the 30 seconds were over.

    Ground To Overhead : 1 @ 40 kg, 1 @ 50 kg, 1 @ 60 kg, 1 @ 70 kg, 1 @ 75 kg, 1 @ 80 kg,... : Completed | 40 kg, 50 kg, 60 kg, 70 kg, 75 kg, 80 kg, 85 kg, 90 kg, 95 kg, 100 kg (0), and 105 kg (0) | Rx'd

    Sets : rest 30 secs 1 Ground To Overhead, 40 kg 1 Ground To Overhead, 50 kg 1 Ground To Overhead, 60 kg 1 Ground To Overhead, 70 kg 1 Ground To Overhead, 75 kg 1 Ground To Overhead, 80 kg 1 Ground To Overhead, 85 kg 1 Ground To Overhead, 90 kg 1 Ground To Overhead, 95 kg 0 Ground To Overheads, 100 kg 0 Ground To Overheads, 105 kg

    2 days ago   View Ground To Overhead : 1 @ 40 kg, 1 @ 50 kg, 1 @ 60 kg, 1 @ 70 kg, 1 @ 75 kg, 1 @ 80 kg,... Site Leaderboard (2)
• 21-15-9: Deadlifts, Box Jumps, Kettlebell Swing (Russian)s and 200 m

  21-15-9: Deadlifts, Box Jumps, Kettlebell Swing (Russian)s and 200 m

  • 
    Joris Trooster CrossFit Twente

    Workout #3 French Throwdown Final 2013.

    21-15-9: Deadlifts, Box Jumps, Kettlebell Swing (Russian)s and 200 m : 7 mins 58 secs | Rx'd

    21-15-9 reps of: Deadlift, 80 kg Box Jump, 24 in Kettlebell Swing (Russian), 32 kg Run, 200 m

    2 days ago   View 21-15-9: Deadlifts, Box Jumps, Kettlebell Swing (Russian)s and 200 m Site Leaderboard (1)

15

• 21-15-9: Squat Cleans and Ring Dips

  21-15-9: Squat Cleans and Ring Dips

  • 
    Joris Trooster CrossFit Twente

    Workout #4 French Throwdown Final 2013. Got to 14 ring dips in the second round in the 10 min time cap. Couldn't lock out anymore. Lots of no reps.

    21-15-9: Squat Cleans and Ring Dips : 10 mins | Not Rx'd

    21-15-9 reps of: Squat Clean, 50 kg Ring Dip

    2 days ago   View 21-15-9: Squat Cleans and Ring Dips Site Leaderboard (1)

16

17

18

• 21-18-15-12-9-6-3: Front Squats and GHD Sit-ups

  21-18-15-12-9-6-3: Front Squats and GHD Sit-ups

  • 
    Joris Trooster CrossFit Twente

    21-18-15-12-9-6-3 reps, for time of: Front Squat (84kg) GHD Sit-up Still feeling the French Throwdown... 84 Front Squats @ 84kg becomes heavy ;-)

    21-18-15-12-9-6-3: Front Squats and GHD Sit-ups : 21 mins 42 secs | Rx'd

    21-18-15-12-9-6-3 reps of: Front Squat, 185 lbs GHD Sit-up

    1 day ago   View Main Site WODs Gym Results(83)

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6