One of the olympic lifts. Lift a barbell from the ground to an overhead, locked out position in one continuous movement. Typically a wider grip is used (when compared to a "clean") in order to compensate for shoulder inflexibility as well as to reduce the distance the weight must be lifted. Athletes must show control of the weight in an overhead, fully standing position before dropping the barbell. Safe/efficient technique requires the hips to fully extend, with the arms locked out, upon jumping/shrugging, and the athlete to pull themselves under the bar as quickly as possible. The heavier the weight, the lower the receiving position must be. At very demanding weights, a full "overhead squat" receiving position must be used.