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25 Workout Posts
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4 rounds of: 30 Double Unders 15 Power Snatches 35 kg plus a partial round of: 24 Double Unders 0 Power Snatches 35 kg -
That was tough.. sloppy burpees...5 rounds of: 15 Thrusters 42.5 kg 15 Burpee (Bar Facing)s
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University of Twente Bench Press Championships. 80kg - 85kg - [90 kg (failed)]1 Bench Press 80 kg 1 Bench Press 85 kg 0 Bench Presses 90 kg
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55kg-65kg-70kg-75kg(f)-75kg(f)-75kg-80kg(f)1 Clean & Jerk 55 kg 1 Clean & Jerk 65 kg 1 Clean & Jerk 70 kg 0 Clean & Jerks 75 kg 0 Clean & Jerks 75 kg 1 Clean & Jerk 75 kg 0 Clean & Jerks 80 kg
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Every minute on the minute 1-16 thrusters 30kg (failed at 17); 18-31 sit-ups (failed at 32).1 Thruster 30 kg AbMat Sit-ups 2 Thrusters 30 kg AbMat Sit-ups 3 Thrusters 30 kg AbMat Sit-ups 4 Thrusters 30 kg AbMat Sit-ups 5 Thrusters 30 kg AbMat Sit-ups 6 Thrusters 30 kg AbMat Sit-ups 7 Thrusters 30 kg AbMat Sit-ups 8 Thrusters 30 kg AbMat Sit-ups 9 Thrusters 30 kg AbMat Sit-ups 10 Thrusters 30 kg AbMat Sit-ups 11 Thrusters 30 kg AbMat Sit-ups 12 Thrusters 30 kg AbMat Sit-ups 13 Thrusters 30 kg AbMat Sit-ups 14 Thrusters 30 kg AbMat Sit-ups 15 Thrusters 30 kg AbMat Sit-ups 16 Thrusters 30 kg AbMat Sit-ups 0 Thrusters 30 kg AbMat Sit-ups Thrusters 30 kg 18 AbMat Sit-ups Thrusters 30 kg 19 AbMat Sit-ups Thrusters 30 kg 20 AbMat Sit-ups Thrusters 30 kg 21 AbMat Sit-ups Thrusters 30 kg 22 AbMat Sit-ups Thrusters 30 kg 23 AbMat Sit-ups Thrusters 30 kg 24 AbMat Sit-ups Thrusters 30 kg 25 AbMat Sit-ups Thrusters 30 kg 26 AbMat Sit-ups Thrusters 30 kg 27 AbMat Sit-ups Thrusters 30 kg 28 AbMat Sit-ups Thrusters 30 kg 29 AbMat Sit-ups Thrusters 30 kg 30 AbMat Sit-ups Thrusters 30 kg 31 AbMat Sit-ups Thrusters 30 kg 5 AbMat Sit-ups
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Weightlifting competition at SportQuest. The 60kg snatch was declined due to 'post pressing' (nadrukken) the bar.1 Snatch 52 kg 1 Snatch 56 kg 0 Snatches 60 kg
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Weightlifting competition at SportQuest1 Clean & Jerk 75 kg 1 Clean & Jerk 80 kg 1 Clean & Jerk 83 kg
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Volume training Handstand Push-ups + 1 Pistol right leg + 1 Pistol left leg. One rep every minute on the minute for 20 minutes to build strength. For the first time I could do them all. I also worked on the pistols, 1 every minute left and right. With my right leg I can do them without support. With my left leg I cannot keep the balance. Working on it!20 rounds of: 1 Handstand Push-up
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Real row on the water. http://www.youtube.com/watch?v=L93TxfGq0pM11.2 km Rows
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200 m Rows 34.6 secs 200 m Rows 34.4 secs 200 m Rows 34.7 secs 200 m Rows 35.4 secs 200 m Rows 34.4 secs 200 m Rows 34.4 secs 200 m Rows 34.6 secs 200 m Rows 34.9 secs 200 m Rows 35 secs 200 m Rows 35.8 secs 200 m Rows 38.2 secs 200 m Rows 36.1 secs
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Squat snatch technique training. 30-50 kg. Couldn't stay stable on 50kg, but did on 45kg.Squat Snatches 45 kg 45 mins
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@ Lowlands Throwdown 2011. 4 minutes to set a 1 RM Ground to Overhead (followed by 3 minutes rest and 4 minutes for max rep Muscle up)1 Clean & Jerk 87.5 kg
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NK Gewichtheffen 20121 Snatch 57 kg 1 Snatch 60 kg 0 Snatches 63 kg
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NK Gewichtheffen 20121 Clean & Jerk 80 kg 1 Clean & Jerk 84 kg 0 Clean & Jerks 90 kg
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30 Snatches 75 lbs 12 Snatches 135 lbs 0 Snatches 165 lbs 0 Snatches 210 lbs
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