Male 1 medium

Movements Monostructural Row Calories

Overview & Demo

Sorry, there is currently no description available for this Movement.

Equipment

Concept2 3
BLACK Concept 2 Model D Rower
BLACK Model D Rower. Includes PM3 Performance Monitor. Flywheel design minimizes noise, maximizes smooth feel of rowing on the water. Easy spiral damper controls feel of each pull. - RogueFitness.com

Totals (1 post)

Reps 200

Recent Posts

  • 25 reps 8 times from 8x RFT: Row (calories)s, Front Squats and Push Jerks on May 28, 2015

CrossFit Endurance

Cfe side panel
Running is a skill and the CrossFit Endurance crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5 and Part 6