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Movements Gymnastics Row (calories)

Overview & Demo

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BLACK Concept 2 Model D Rower
BLACK Model D Rower. Includes PM3 Performance Monitor. Flywheel design minimizes noise, maximizes smooth feel of rowing on the water. Easy spiral damper controls feel of each pull. -

Totals (4 posts)

Reps 210

Recent Posts

  • 60 reps from CrossFit Games Open 14.4 on Mar 21, 2014
  • 25 reps 4 times from 4x RFT: Row (calories)s and Burpee Over Rowers on Jun 20, 2013
  • 50 reps from Row (calories)s, Kettlebell Swings, Rests on Jun 03, 2013
  • from Fight Gone Bad on May 07, 2013

CrossFit Coach's Prep Course

The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.