Movements Monostructural Row (calories)

Overview & Demo

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BLACK Concept 2 Model D Rower
BLACK Model D Rower. Includes PM3 Performance Monitor. Flywheel design minimizes noise, maximizes smooth feel of rowing on the water. Easy spiral damper controls feel of each pull. -

Totals (4 posts)

Reps 523

Recent Posts

  • 25 reps 8 times from 8x RFT: Row (calories)s, Front Squats and Push Jerks on May 28, 2015
  • 43 reps from "FGB Style" - Wall Balls, Sumo Deadlift High-pulls, Box Jumps, 2 and more on Apr 15, 2015
  • 20 reps 4 times from 5 RFT: Row (calories)s, Wall Balls and Handstand Push-ups on Apr 06, 2015
  • 20 reps 10 times from 10x RFT: Row (calories)s and Wall Balls on Mar 11, 2015

CrossFit Endurance

Running is a skill and the CrossFit Endurance crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5 and Part 6