Male-1-medium

Movements Monostructural Row (calories)

Overview & Demo

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Equipment

Concept2-3
BLACK Concept 2 Model D Rower
BLACK Model D Rower. Includes PM3 Performance Monitor. Flywheel design minimizes noise, maximizes smooth feel of rowing on the water. Easy spiral damper controls feel of each pull. - RogueFitness.com

Totals (12 posts)

Reps 1063

Recent Posts

  • 25 reps 8 times from 8x RFT: Row (calories)s, Front Squats and Push Jerks on May 28, 2015
  • 43 reps from "FGB Style" - Wall Balls, Sumo Deadlift High-pulls, Box Jumps, 2 and more on Apr 15, 2015
  • 20 reps 4 times from 5 RFT: Row (calories)s, Wall Balls and Handstand Push-ups on Apr 06, 2015
  • 20 reps 10 times from 10x RFT: Row (calories)s and Wall Balls on Mar 11, 2015
  • 45 reps from 21-15-9: Row (calories)s and Kettlebell Swings on Dec 18, 2014
  • 15 reps 5 times from AMRAP 12 mins: Row (calories)s, Pull-ups and Burpees on Nov 18, 2014
  • 15 reps 4 times from 4x RFT: Row (calories)s and Sprints on Nov 14, 2014
  • from Fight Gone Bad on Nov 07, 2014
  • 60 reps from CrossFit Games Open 14.4 on Oct 03, 2014
  • 50 reps from Chipper: Row (calories)s, Box Jump Overs, Deadlifts and 6 more on Sep 19, 2014
  • 25 reps from FT: Row (calories)s, Max Double Unders and Deadlifts on Sep 04, 2014
  • 20 reps 3 times from Fight Gone Bad Task Priority on Aug 29, 2014

CrossFit Endurance

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Running is a skill and the CrossFit Endurance crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5 and Part 6