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Movements Gymnastics Row (calories)

Overview & Demo

Sorry, there is currently no description available for this Movement.

Equipment

Concept2-3
BLACK Concept 2 Model D Rower
BLACK Model D Rower. Includes PM3 Performance Monitor. Flywheel design minimizes noise, maximizes smooth feel of rowing on the water. Easy spiral damper controls feel of each pull. - RogueFitness.com

Totals (13 posts)

Reps 1000
Time (min)1

Recent Posts

  • 15 reps 5 times from AMRAP 12 mins: Row (calories)s, Pull-ups and Burpees on Nov 18, 2014
  • 15 reps 4 times from 4x RFT: Row (calories)s and Sprints on Nov 14, 2014
  • from Fight Gone Bad on Nov 07, 2014
  • 60 reps from CrossFit Games Open 14.4 on Oct 03, 2014
  • 50 reps from Chipper: Row (calories)s, Box Jump Overs, Deadlifts and 6 more on Sep 19, 2014
  • 25 reps from FT: Row (calories)s, Max Double Unders and Deadlifts on Sep 04, 2014
  • 20 reps 3 times from Fight Gone Bad Task Priority on Aug 29, 2014
  • 21 reps 4 times from 4 RFT: Row (calories)s and Power Snatches on Aug 19, 2014
  • 15 reps 3 times from AMRAP 6 mins: Row (calories)s and Box Jumps on Jul 28, 2014
  • 40 reps from AMRAP 8 mins: Double Unders, Row (calories)s, Wall Balls and 2 more on Jun 20, 2014
  • 60 reps from Chipper: Row (calories)s, Box Jumps, Shoulder-to-Overheads and 2 more on Jun 13, 2014
  • 201 reps in 1 min from AMReps 20 mins: Row (calories)s and Push-ups on Apr 29, 2014
  • 60 reps from CrossFit Games Open 14.4 on Mar 21, 2014

CrossFit Coach's Prep Course

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The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.