Movements Gymnastics Row (calories)

Overview & Demo

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BLACK Concept 2 Model D Rower
BLACK Model D Rower. Includes PM3 Performance Monitor. Flywheel design minimizes noise, maximizes smooth feel of rowing on the water. Easy spiral damper controls feel of each pull. -

Totals (5 posts)

Reps 568

Recent Posts

  • 25 reps 8 times from 8x RFT: Row (calories)s, Front Squats and Push Jerks on May 28, 2015
  • 43 reps from "FGB Style" - Wall Balls, Sumo Deadlift High-pulls, Box Jumps, 2 and more on Apr 15, 2015
  • 20 reps 4 times from 5 RFT: Row (calories)s, Wall Balls and Handstand Push-ups on Apr 06, 2015
  • 20 reps 10 times from 10x RFT: Row (calories)s and Wall Balls on Mar 11, 2015
  • 45 reps from 21-15-9: Row (calories)s and Kettlebell Swings on Dec 18, 2014

CrossFit Coach's Prep Course

The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.