Overview & Demo
Rogue's Rubber Hex Dumbbells are available in weights ranging from 2.5LB up to 125LB The easy-grip handle measures 25mm in diameter for the smaller dumbbells up to 20LB and 35mm for dumbells 25LB up to 125LB. - RogueFitness.com
Totals (4 posts)
Max Weights (In Pounds)
- 20 reps @ 35 lbs 5 times from 5 RFT: Barbell Lunges, Dumbbell Snatches and Double Unders on Dec 23, 2013
- 10 reps @ 45 lbs 4 times from 4 RFT: Wall Balls, Dumbbell Snatches, Renegade Rows and Uneven Farmers Carries on May 17, 2013
- 30 reps @ 45 lbs 2 times from CFLV MetCon 3/13 on Mar 13, 2012
- 36 reps @ 35 lbs 2 times from joe-dbs/bj on Jun 08, 2011
CrossFit Journal Articles
What we discovered during the post-assessment phase of the program that included agility testing, speed and power was that the kids using dumbbells improved as much, if not more than the older kids using the barbells. Now I understand that it was not a co
The CrossFit movements are functional, full-body movements that generate a great deal of power, and virtuosity in these movements requires instruction, practice and refinement. The movements are tremendously effective for producing fitness, but they are c
The Dumbbell Snatch
Up until now the focus of our dumbbell work has been primarily on the slow lifts. These are essential to building foundational strength and should always be in your training movement pool.
Coach Burgener knows more about Olympic Lifting than anyone on this planet. If you want to improve your snatch and/or clean & jerk then you NEED to attend the CrossFit Olympic Lifting. If you haven't heard of Coach B then you should slap yourself. Check out these CrossFit Journal articles for more info: The Burgener Warmup(free), The Stance, Clean and Jerk, Receiving The Bar and Snatch Grip Position
Improve your Deadlift, Bench Press and Backsquat with the CrossFit Power Lifting Course. If Louie Simmons is good enough for the various NFL and NCAA football programs then he's good enough for you. Check out these CrossFit Journal articles for more info: Louie on the Conjugate System and Dynamic-Effort Day.