Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Jan 13, 2013||61 reps | Rx'd|
|Strict Pull-ups : Max Set||Feb 09, 2013||24 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||Jun 25, 2012||130 lbs | 130 lbs | Rx'd|
|Muscle Ups : Max Set||Feb 21, 2013||18 reps | Rx'd|
|Push-ups : Max Set||Jan 29, 2013||80 reps | Rx'd|
|Ring Dips : Max Set||Aug 12, 2012||33 reps | Rx'd|
|Handstand Push Ups : Max Set||Nov 27, 2012||40 reps | Rx'd|
|Double Unders : Max Set||Jan 22, 2013||115 reps | Rx'd|
|L-Sit : Max Set||Aug 16, 2012||1 min 3 secs | Rx'd|
|Box Jump||Oct 17, 2012||46 in | Rx'd|
CrossFit Journal Articles
Learn more about gymnastics.