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Overview

"The Hero workout is more than a test of physical ability. It bridges the gap between the body and the mind, emotion and experience, and gives us the chance to do more than just remember our soldiers. It gives us the chance to sweat, bleed, suffer and grieve for our fallen heroes one rep at a time." -Fallen but Never Forgotten

Results

Workout Date Result
J.T. Jul 26, 2012 7 mins | Rx'd
Michael Nov 23, 2012 22 mins 26 secs | Rx'd
Murph May 29, 2009 29 mins | Rx'd
Daniel Nov 05, 2011 15 mins 31 secs | Rx'd
Josh Dec 13, 2012 5 mins 37 secs | Rx'd
Jason Apr 14, 2012 12 mins 26 secs | Rx'd
Badger Sep 22, 2012 29 mins 20 secs | Rx'd
Joshie Jan 12, 2012 29 mins 50 secs | Not Rx'd
Nate Jul 04, 2012 18.0 rounds | Rx'd
Randy Jan 21, 2013 5 mins 47 secs | Rx'd
Tommy V NA No Result Yet.
Griff NA No Result Yet.
Ryan Jul 08, 2011 12 mins 44 secs | Rx'd
Erin NA No Result Yet.
Mr. Joshua Jun 24, 2012 24 mins 44 secs | Rx'd
DT Nov 29, 2012 9 mins 45 secs | Rx'd
Danny Feb 12, 2013 4 rounds + 30 Box Jumps | Rx'd
Hansen Apr 21, 2011 36 mins 50 secs | Rx'd
Tyler Sep 23, 2012 13 mins 40 secs | Rx'd
Lumberjack 20 NA No Result Yet.
Stephen Apr 13, 2012 19 mins 38 secs | Rx'd
Garrett Dec 07, 2012 25 mins 15 secs | Rx'd
War Frank Jul 29, 2012 25 mins 43 secs | Rx'd
McGhee Sep 15, 2011 18.0 rounds | Rx'd
Paul NA No Result Yet.
Jerry Nov 16, 2011 22 mins 25 secs | Rx'd
Nutts Dec 09, 2012 19 mins 35 secs | Rx'd
Arnie NA No Result Yet.
The Seven Nov 11, 2012 27 mins 9 secs | Rx'd
RJ NA No Result Yet.
Luce Jul 12, 2012 28 mins 8 secs | Rx'd
Johnson Nov 19, 2011 4.0 rounds | Rx'd
Roy Sep 02, 2012 19 mins 1 sec | Rx'd
AdamBrown NA No Result Yet.
Coe NA No Result Yet.
Severin Aug 27, 2012 33 mins 11 secs | Rx'd
Helton NA No Result Yet.
Jack Apr 06, 2012 11.1 rounds | Rx'd
Forrest NA No Result Yet.
Bulger NA No Result Yet.
Brenton Sep 12, 2012 10 mins 56 secs | Rx'd
Blake Oct 04, 2012 19 mins 5 secs | Rx'd
Collin NA No Result Yet.
Thompson NA No Result Yet.
Whitten NA No Result Yet.
Bull NA No Result Yet.
Rankel Mar 03, 2013 7 rounds + 6 Deadlifts + Burpee Pull Up | Rx'd
Holbrook NA No Result Yet.
Ledesma Jan 03, 2013 12 rounds + 5 Handstand Push-up (paralletes)s + 7 Toes Through Rings | Rx'd
Wittman Oct 13, 2012 19 mins 48 secs | Rx'd
McCluskey Feb 14, 2013 21 mins 58 secs | Rx'd
Weaver Jan 04, 2013 19 mins 31 secs | Rx'd
Abbate Nov 15, 2012 29 mins | Rx'd
Hammer Feb 28, 2013 9 mins 45 secs | (1 min 20 secs), (1 min 20 secs), (2 mins 16 secs), (2 mins 6 secs), and (2 mins 43 secs) | Rx'd
Moore NA No Result Yet.
Wilmot NA No Result Yet.
Moon NA No Result Yet.
Small Mar 18, 2012 43 mins 23 secs | Rx'd
Morrison Jan 22, 2013 26 mins 12 secs | Rx'd
Manion NA No Result Yet.
Gator NA No Result Yet.
Bradley NA No Result Yet.
Meadows Sep 29, 2012 20 mins 3 secs | Rx'd
Santiago NA No Result Yet.
Carse NA No Result Yet.
Bradshaw Sep 16, 2012 16 mins 47 secs | Rx'd
White NA No Result Yet.
Santora NA No Result Yet.
Wood Oct 17, 2012 23 mins 19 secs | Rx'd
Hidalgo NA No Result Yet.
Ricky NA No Result Yet.
Dae Han NA No Result Yet.
Desforges NA No Result Yet.
Rahoi Jul 20, 2012 8.667 rounds | Rx'd
Zimmerman Oct 14, 2012 13.0 rounds | Rx'd
Klepto Nov 08, 2012 17 mins 25 secs | Rx'd
Pheezy NA No Result Yet.
J.J. Dec 14, 2012 29 mins | Not Rx'd
Jag 28 NA No Result Yet.
Brian NA No Result Yet.
Nick NA No Result Yet.
Strange NA No Result Yet.
Tumilson NA No Result Yet.
Ship NA No Result Yet.
Jared NA No Result Yet.
Tully NA No Result Yet.
Holleyman NA No Result Yet.
Adrian Mar 26, 2013 13 mins 58 secs | Rx'd
Glen NA No Result Yet.
Tom Oct 29, 2012 5.0 rounds | Rx'd
Ralph NA No Result Yet.
Clovis NA No Result Yet.
Weston NA No Result Yet.
Loredo NA No Result Yet.
Sean NA No Result Yet.
Hortman NA No Result Yet.
Hamilton Feb 23, 2013 37 mins 52 secs | Rx'd
Zeus NA No Result Yet.
Barraza NA No Result Yet.
Cameron NA No Result Yet.
Jorge NA No Result Yet.
Brehm NA No Result Yet.

CrossFit Journal Articles

Read more about heroes.