Workout Posts - Izzet Girgin - beyond the whiteboard

Izzet Girgin
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12 Workout Posts

Izzet Girgin CFG
In about 1.10

Muscle Ups : Max Set : 17 reps | Rx'd 1 reps

17 Muscle-ups

Comment · 0 Comments · Nov 27, 2012
Izzet Girgin CFG
Butterfly to 55i think. Felt good. Think if I didn't lose momentum I could have done 65.

Pull-ups : Max Set : 61 reps | Rx'd 8 reps

Sets Pull-up | 61

Comment · 1 Comment · Jan 13, 2013

Lauren Bass CFG

sweet!

January 14, 2013 11:59
Izzet Girgin CFG
accidently did 22 pull ups in the first round. went well. lost my butterfly form a little

Fran : 2 mins 17 secs | Rx'd 19 secs

21-15-9 reps of: Thruster, 95 lbs Pull-up

Comment · 1 Comment · Jan 17, 2013

Scott Bridgman CFG

Chin way over the bar and 22 pull-ups on first round! Sick time Izzet!

January 17, 2013 15:51
Izzet Girgin CFG
this was fairly easy. should have gone at least 10lb heavier but wasnt sure after the run and fran. did it 5 mins after 1 mile run. did 21

Back Squat : 20 Rep Max : 4725 lbs | Rx'd 225 lbs

Sets 21 Back Squats | 225 lbs

Comment · 0 Comments · Jan 17, 2013
Izzet Girgin CFG
used an over/under grip on last two sets

Pull Up (Weighted) : 1 Rep Max : 56 kg | Rx'd 3.83688 kg

Sets 1 Pull Up (Weighted) | 56 kg

Comment · 0 Comments · Jan 25, 2013
Izzet Girgin CFG
did 35,55,62lb. tried for 67 3 times but wasnt happening

Weighted Strict Muscle-up : 1 Rep Max : 62 lbs | Rx'd 23.4191 lbs

Sets 1 Weighted Strict Muscle-up | 62 lbs

Comment · 0 Comments · Mar 21, 2013
Izzet Girgin CFG
not a max but a heavy single. this was around 97% of my current 1RM. hoping for 175-180 in a couple of weeks time.

Snatch : 1 Rep Max : 160 lbs | Rx'd 5 lbs

Sets 1 Snatch | 160 lbs

Comment · 0 Comments · Apr 02, 2013
Izzet Girgin CFG
95% of 225. not bad. split needs work.

Clean & Jerk : 1 Rep Max : 215 lbs | Rx'd 10 lbs

Sets 1 Clean & Jerk | 215 lbs

Comment · 0 Comments · Apr 02, 2013
Izzet Girgin CFG
worst wod ive done in a long time. 3.59 on lat pull up of first 4 min.

CrossFit Games Open 13.5 : 120 reps | Rx'd 34 reps

AMReps in 4 mins: 15 Thrusters, 100 lbs | reps 15 Chest-to-bar Pull-ups | reps

Comment · 0 Comments · Apr 07, 2013
Izzet Girgin CFG
Think I had 235 in me but took too long a break. Happy with this

Hang Power Clean : 1 Rep Max : 225 lbs | Rx'd

Sets 1 Hang Power Clean | 225 lbs

Comment · 0 Comments · Apr 14, 2013
Izzet Girgin CFG
Split. I used straps on 180. I plan on doing this next week without straps. All felt pretty solid. Small press out on 180

Snatch 1-1-1-1-1-1-1 : 1080 lbs | Rx'd -40 lbs

Sets 1 Snatch | 125 lbs 1 Snatch | 135 lbs 1 Snatch | 145 lbs 1 Snatch | 155 lbs 1 Snatch | 165 lbs 1 Snatch | 175 lbs 1 Snatch | 180 lbs

Comment · 0 Comments · May 21, 2013
Izzet Girgin CFG

Squat Clean : 1 Rep Max : 250 lbs | Rx'd 20 lbs

Sets 1 Squat Clean | 250 lbs

Comment · 0 Comments · May 21, 2013