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281 Workout Posts
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1 1000 m Row 30 Power Cleans 60 kg -
2 rounds of: 15 Handstand Push-ups 20 Pull-ups 25 Box Jump (30 in.)s 30 Deadlifts 185 lbs 35 Burpees
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60 Thrusters 50 Pull-ups 100 Push-ups 150 Air Squats
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45 Overhead Squats 115 lbs 45 Pull-ups
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75 Thrusters 95 lbs 75 Burpee (Bar Facing)s
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12 rounds of: 10 Burpees 10 Kettlebell Swings 24 kg plus a partial round of: 2 Burpees 0 Kettlebell Swings 24 kg
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11 rounds of: 20 Double Unders 5 Handstand Push-ups 10 Toes-to-bars plus a partial round of: 20 Double Unders 5 Handstand Push-ups 1 Toes-to-bar
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1 1600 m Row 100 Kettlebell Swings 24 kg 60 Push Presses 40 kg
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75 Wall Balls 14 lbs 75 Box Jump (24 In.)s
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21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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60 Wall Balls 20 lbs 60 Burpees
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4 rounds of: 10 Handstand Push-ups 15 Pull-ups 20 GHD Sit-ups
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150 Kettlebell Swings 24 kg 2800 m Runs
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10 Deadlifts 100 kg 10 Bench Presses 65 kg 10 Squat Cleans 50 kg 9 Deadlifts 100 kg 9 Bench Presses 65 kg 9 Squat Cleans 50 kg 8 Deadlifts 100 kg 8 Bench Presses 65 kg 8 Squat Cleans 50 kg 7 Deadlifts 100 kg 7 Bench Presses 65 kg 7 Squat Cleans 50 kg 6 Deadlifts 100 kg 6 Bench Presses 65 kg 6 Squat Cleans 50 kg 5 Deadlifts 100 kg 5 Bench Presses 65 kg 5 Squat Cleans 50 kg 4 Deadlifts 100 kg 4 Bench Presses 65 kg 4 Squat Cleans 50 kg 3 Deadlifts 100 kg 3 Bench Presses 65 kg 3 Squat Cleans 50 kg 2 Deadlifts 100 kg 2 Bench Presses 65 kg 2 Squat Cleans 50 kg 1 Deadlift 100 kg 1 Bench Press 65 kg 1 Squat Clean 50 kg
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8 rounds of: 100 m Runs 10 Burpee Box Jumps plus a partial round of: 100 m Runs 1 Burpee Box Jump
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