Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Apr 16, 2013 | 303 reps | 113, 94, and 96 reps | Rx'd |
| Filthy Fifty | May 08, 2013 | 25 mins 7 secs | Rx'd |
| Tabata This! | Nov 16, 2011 | 41 reps | 7, 14, 4, 9, and 7 reps | Rx'd |
| Tabata Something Else | Oct 10, 2011 | 306 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Apr 18, 2013 | 16 + (12 Pull-ups) | Rx'd |
| Muscle-ups : 30 Reps for Time | Jun 03, 2011 | 10 mins 20 secs | Not Rx'd |
| Nasty Girls | Apr 22, 2013 | 14 mins 27 secs | Not Rx'd |
| Jeremy | Jun 01, 2011 | 8 mins 19 secs | Not Rx'd |
| Beast 12 | NA | No Result Yet. |
| Hope | Apr 09, 2013 | 216 reps | 76, 69, and 71 reps | Rx'd |
| Hope For Kenya | Apr 26, 2013 | 3 rounds + 30 Air Squats | Rx'd |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel