Mon Tue Wed Thu Fri Sat Sun

28

29

  • Front Squat : 2-2-2-2
  • Chipper: AbMat Sit-ups, Wall Balls, Kettlebell Swings, 3 and more
  • Bench Press 2-2-2-2
  • 5 RFT: 200 m, Pull-ups and Handstand Push-ups

30

  • FT: Rows; 3x Deadlifts, Hang Power Cleans and Push Jerks; Rows
  • Every 2 mins for 10 mins: Deadlift

31

Nov | 1

2

  • CrossFit Games Open 20.4 - Rx'd

3

4

5

  • Bench Press 1-1-1-1
  • AMReps 8 mins: Rows and Burpee Pull-ups

6

  • Back Squat : 2-2-2-2
  • AMRAP 15 mins: 200 m, Back Squats and Box Jumps

7

8

  • Push Jerk : 3-3-3
  • Every 2 mins for 18 mins: Rows, Alternating Dumbbell Snatches and Lateral Burpee Over Dumbbells

9

  • CrossFit Games Open 20.5 - Rx'd
  • AMRAP 20 mins: Burpees, Row (calories)s, AbMat Sit-ups and 2 more

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Dec | 1