Sun Mon Tue Wed Thu Fri Sat

26

27

  • "FGB Style" - Weighted Box Step-ups, Mountain Climbers, Single Arm Dumbbell Push Press and Hollow Rocks
  • Back Squat : 2-2-2

28

  • Bench Press : 5-5-5-5-5
  • FT: Air Squats, Walking Lunges, Push-ups, and 12 more

29

  • "Tabata" - Double Unders, AbMat Sit-ups, Box Jumps and Kettlebell Swings : 8 x 20 secs / 10 secs
  • 3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1-1-1

30

May | 1

  • FT: Deadlifts and Ring Dips
  • 10 RFT: 100 m, Alternating Dumbbell Snatches, 100 m and Burpee Over Dumbbells

2

  • AMRAP 20 mins: Push-ups, AbMat Sit-ups and Air Squats

3

4

  • Front Racked Alternating Reverse Lunge 6-6-6

5

  • Push Press : 2-2-2-2
  • "FGB Style" - Broad Jumps, Push-ups and Lunges

6

  • 16-14-12-10-8-6-4-2: Dumbbell Sit-ups and Dumbbell Power Snatches
  • Front Squat : 3-3-3

7

8

  • 12-9-6-3: Front Squats and Ball Slams
  • Hang Squat Clean 1-1-1-1

9

  • FT: Partner Runs; Goblet Squats, Single Arm Dumbbell Push Press...

10

11

  • Bench Press : 2-2-2-2-2
  • 2 Minute Challenge: Box Jumps
  • AbMat Sit-up : 100 Reps for Time

12

  • 10 RFT: Pull-ups and Ball Slams
  • Every 2 mins for 10 mins: Deadlift

13

  • Run 2 mi at 65%

14

  • Wittman
  • Back Squat : 10-10-10

15

  • AMRAP 25 mins: 200 m, Push-ups, 200 m, 5 and more

16

  • AMRAP 20 mins: 100 m, Box Jumps and Jumping Alternating Lunges

17

18

  • AMRAP 20 mins: Hang Power Cleans, Kettlebell Swings, and 200 Meter Runs

19

  • Bench Press 8-6-4-2
  • 7 RFT: Sumo Deadlift High-pulls and Ring Dips
  • Run 1 mi TT

20

  • AMRAP 12 mins: Clean & Jerks and 200 m
  • Push Press : 3-3-3-3

21

22

  • AMRAP 20 mins: Good Mornings, Push-ups and 100 m

23

  • AMRAP 20 mins: Box Dips, Pull-ups, AbMat Sit-ups and Box Jumps

24

25

  • Chipper: Run (medicine ball)s, Burpees, Jumping Lunges, and 4 more

26

  • Bench Press : 5-5-5-5-5
  • Run : 2x 1 mi, rest 5 mins

27

  • 21-15-9: Deadlifts and Dumbbell Thrusters
  • Deadlift : 4-4-4-4

28

  • Jackie
  • Row 1 km TT

29

30

31

Jun | 1

2

3

4

5

6