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31

Apr | 1

2

  • Workout icon width 15 Shoulder Press : 8-8-8
  • Personal record icon width 15 CrossFit Games Regional 11.1

3

  • Workout icon width 15 Back Squat : 12 Rep Max
  • Workout icon width 15 AMRAP 20 mins: 400 m, Air Squats and Muscle Ups

4

  • Workout icon width 15 Bench Press : 1-1-1-1-1
  • Workout icon width 15 5 RFT: Devil Press, Box Jumps and Toes-to-bars

5

  • Personal record icon width 15 AMRAP 10 mins: Deadlifts, Ball Slams, and Double Unders
  • Workout icon width 15 Bent Over Barbell Row : 8-8-8-8-8
  • Workout icon width 15 27-21-15-9: Row Calories, Wall Balls and Overhead Squats

6

  • Personal record icon width 15 Overhead Squat : 2-2-2-2-2
  • Workout icon width 15 Team WOD: Hand Release Push-Ups, Sumo Deadlift High-pulls, Box Jumps, Push Press, Kettlebell Swings

7

8

9

  • Workout icon width 15 Back Squat : 8 Rep Max
  • Workout icon width 15 21-15-9: Dumbbell Thrusters and Pull-ups

10

  • Workout icon width 15 Hang Power Clean : 1-1-1-1-1
  • Workout icon width 15 FT: Hang Power Cleans, Lateral Burpees Over Barbell and Double Unders

11

  • Workout icon width 15 Lifting: Power Snatches and Overhead Squats
  • Workout icon width 15 AMRAP 15 mins: Alternating Dumbbell Snatches, Toes-to-bars and Box Jumps

12

  • Workout icon width 15 Deadlift : 6-6-6-6
  • Workout icon width 15 AMRAP 15 mins: Air Squats, Handstand Push-ups and Deadlifts

13

14

  • Workout icon width 15 Super Spartan

15

16

  • Workout icon width 15 Power Clean (Touch & Go) 2-2-2-2-2
  • Workout icon width 15 9-15-21-15-9: Single Dumbbell Hang Clean & Jerks and Burpee Over Dumbbells

17

  • Workout icon width 15 Back Squat : 6 Rep Max
  • Workout icon width 15 5 RFT: Push Press, Push-ups and Back Squats

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21

22

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27

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30

May | 1

2

3

4