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  • Deadlift : 3-3-3-3-3
  • Running Diane

31

  • Back Squat : 6-6-6
  • Alt EMOM 18 mins: Toes-to-bars, Back Squats and Rows

Aug | 1

  • AMRAP 20 mins: Box Jumps, Kettlebell Swings and 200 m
  • Lifting: Weighted Pull-ups and Weighted Ring Dips

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5

  • Bench Press : 3-3-3

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